Fresh breads, signature pesto & a variety of global, vegan/gluten-free dishes in laid-back digs.
4.3 – 163 reviews $$ • Health food restaurant
Menu
| Menu – Appetizers | |
| Garlic Ball A house-made whole-wheat roll baked with a fresh garlic-butter sauce – insanely delicious. |
$8.89 |
| Babappetizer Eggplant spread with lots of onion & garlic, served with pita wedges. Vegan. |
$10.19 |
| Tempura Broccoli Florets Batter-dipped broccoli served with house-made Russian dressing. |
$10.19 |
| Tempura Onion Rings Batter-dipped Spanish onions, with tamari-ginger sauce – like no other. |
$10.19 |
| Chicken Tenders Strips of batter-dipped, all natural chicken served with house-made Russian dressing. |
$10.19 |
| Mini Appetizers All appetizers, except garlic ball, available. |
$6.29 |
| J And J’s Peanut Butter Pie | $8.69 |
| Menu – Salads | |
| House Salad Greens topped with grape tomatoes, cucumbers, onions, organic carrots and alfalfa sprouts. Vegan and gluten free. |
$8.89 |
| Side Salad A petite version of the house salad. Vegan and gluten free. |
$5.49 |
| Chef Salad Supreme A large platter of greens topped with tomatoes, broccoli, cucumbers, onions, peppers, carrots, alfalfa sprouts, mushrooms and your choice of Swiss cheese or tofu (raw). Vegan and gluten free. |
$16.49 |
| Chef Salad With All Natural Chicken A large platter of greens topped with tomatoes, broccoli, cucumbers, onions,peppers, carrots, alfalfa sprouts, mushrooms and all natural chicken. |
$21.59 |
| Menu – Hearty Homemade Soups | |
| Soup Of The Day (Bowl) | $6.39 |
| Creamy Mushroom Soup (Bowl) Fresh mushrooms – The best, without a doubt! Gluten free. |
$6.39 |
| Miso Soup (Bowl) Organic soybean bouillon – a traditional Japanese favorite. Vegan and gluten free. |
$6.39 |
| Menu – Fresh-Baked Rolls & Bagels | |
| Organic Whole-Wheat Roll Served plain or with butter or soy margarine. We use 100% organic whole-wheat flour, local honey and mineral-rich, unrefined sea salt fresh, homemade and delicious. Vegan. |
$3.79 |
| Bagel Served plain or with butter or soy margarine. Available with regular cream cheese, or pesto cream cheese, natural peanut butter or jam. We use 100% organic whole-wheat flour, local honey and mineral-rich, unrefined sea salt fresh, homemade and delicious. Vegan. |
$5.09 |
| Menu – Entrees | |
| Stir Fried Vegetables Fresh seasonal vegetables, healthy and flavorful. Our wok steam-frying methoduses water, less oil (pure olive oil) & a lower cooking temp. Served on a bed of organic brown rice. |
$15.19 |
| Steamed Vegetables Fresh seasonal vegetables, lightly steamed and served on a bed of organic brown rice with tamari-ginger, lemon-butter-honey, garlic butter or any dressing. |
$15.19 |
| Quiche House-made, with free-range, locally sourced, brown eggs & organic whole-wheat crust served with cucumber salad. |
$15.19 |
| Mideast Platter House-made, hand-rolled, exotically-spiced falafel balls, baba ghanouj or sundriedtomato hummus, with tomatoes & cucumbers. Served with yogurt-sesame dressing and two pitas. |
$20.29 |
| Mexican Platter An organic corn tortilla with house-made refried beans, cha-cha sauce, (a mild hot sauce), melted cheese, topped with lettuce, tomato, cucumbers, sprouts and sour cream. Served with fried rice. |
$20.29 |
| The ‘Whole’ Enchilada Our former Mexican chef Josh used to say, “I keep telling my friends down in Texas, this little Jewish boy makes this killer enchilada sauce; I don’t know how he does it”. Made with smokey hot chipotle peppers, 2 organic corn tortillas, house made refried beans, cheddar and topped with lettuce, tomatoes, cucumbers, sprouts and sour cream. |
$20.29 |
| Black Bean Chili Entree SPICY!! House-made & vegetarian, with organic brown rice or whole wheat roll. Vegan and gluten-free. |
$15.19 |
| Broiled Fresh Wild Scallops Prepared with tamari-ginger or lemon-butter-garlic and Parmesan cheese, served with a side of organic brown rice. Dry, 100% chemical free. Gluten-free. |
$26.69 |
| Broiled Fresh Wild Bluefish Prepared with tamari-ginger or lemon-butter-garlic and Parmesan cheese, served with a side of organic brown rice. Gluten-free. |
$21.59 |
| Shrimp Scampi Broiled shrimp in our own special sauce, with butter & Parmesan, served with organic brown rice. Gluten-free. |
$25.39 |
| Seafood Platter A sizzling selection of shrimp, scallops, bluefish, and fish of the day, broiled in lemon-butter-garlic & Parmesan sauce, served with organic brown rice. Gluten-free. |
$30.49 |
| Cheddar Chicken Broil Tender all natural, vegetarian fed chicken breast, locally sourced, free of hormones and antibiotics, prepared with garlic, butter and herbs, topped with cheddar and Parmesan, served on a bed of organic brown rice. Gluten-free. |
$22.89 |
| Tempura A Portuguese-Japanese specialty of vegetables dipped in house-made batter and quicklydeep-fried. Served on a bed of organic brown rice with tamari-ginger sauce. |
$18.99 |
| Menu – Light Fare | |
| Chicken Pocket Pieces of batter-dipped, all natural chicken, locally sourced, hormone and antibiotic-free, served pita style with lettuce, tomatoes, cucumbers, sprouts & our secret sauce. |
$13.99 |
| Baba Ghanouj Pocket A tasty house-made mid-Eastern spread made from eggplant, tahini, lots of onion, garlic, and spices, served in a pita, with lettuce, tomatoes, cucumbers and sprouts. Vegan. |
$12.69 |
| Ali’s Tempeh Pocket A hearty combination of tempeh, lettuce, tomatoes, cucumbers & sprouts with your favorite dressing. Made according to Ali’s original specifications (no upcharge for VA). |
$12.69 |
| Falafel House-made, hand-rolled, exotically spiced chick-pea balls, served pita style with lettuce,tomatoes, cucumbers & sprouts and yogurt-sesame dressing. |
$12.69 |
| Any 1/2 Pita Pocket With Cup Of Soup | $12.69 |
| Fresh Fish Sandwich Batter-dipped wild bluefish served on a fresh-baked whole-wheat bun with lettuce, tomato and hand-dipped, freshly-made onion rings. |
$16.49 |
| Luncheon Pizza A pita with our house-made marinara, melted mozzarella & selected spices. |
$12.69 |
| Tostada An organic corn tortilla with refried beans, house-made hot sauce, topped with melted cheese, lettuce, tomatoes, cucumbers, sprouts and sour cream. Gluten-free. |
$12.69 |
| Menu – Side Orders | |
| Organic Brown Rice Vegan and gluten-free. |
$6.29 |
| Fried Rice Organic brown rice sauteed with onions, soy sauce and garlic. Vegan and gluten-free. |
$7.59 |
| Black Bean Chili Side Hot & spicy, homemade & vegetarian. Vegan and gluten-free. |
$6.29 |
| Side Order Steamed Vegetables Vegan and gluten-free. |
$8.89 |
| Stir Fried Vegetables Vegan. |
$8.89 |
| Organic Tofu Deep-fried or raw. Vegan. |
$7.59 |
| Organic Tempeh Vegan and gluten-free. |
$7.59 |
| * New Menu Item * NULL |
$0.09 |
| Menu – Just For Kids | |
| Kid’s Pasta Of The Day With butter or house-made marinara. Includes a scoop of all natural vanilla ice cream with chocolate syrup. |
$10.19 |
| Kid’s Chicken Tenders Strips of all natural, batter-dipped chicken, served with ketchup. Includes a scoop of all natural vanilla ice cream with chocolate syrup. |
$10.19 |
| Kid’s Pizza On a whole-wheat pita made with our house-made marinara and all-natural mozzarella cheese. Includes a scoop of all natural vanilla ice cream with chocolate syrup. |
$10.19 |
| Kid’s Hot Dog All natural, no antibiotics or nitrates, served on a white roll, with slices of organic carrots. Includes a scoop of all natural vanilla ice cream with chocolate syrup. |
$10.19 |
| Menu – Desserts | |
| Freddie’s Apple Oat Crumb Pie | $8.89 |
… View more
Contact Whole in the Wall
Address: 43 S Washington St, Binghamton, NY 13903
Phone: (607) 722-5138
Website: http://www.wholeinthewall.com/
Hours
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | 11AM–8PM |
| Saturday | 11AM–8PM |
| Sunday | Closed |
| Monday | Closed |
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