4.2 – 82 reviews $$ • Health food restaurant
Menu
| Menu | |
| ENERGIZERS | |
| ROCBODY STEAK’D POTATO regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. Cal 390 P 32g C 40g F11g |
$9.00 |
| BISON SLIDERS 3 lean bison sliders with diced onions & low fat American cheese Cal 330 P 36g C 33g F 9g |
$12.00 |
| WHEAT BRUSCHETTA multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella Cal 313 P 18g C 40g F 9g |
$8.00 |
| LOADED POTATO SKINS fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing Cal 377 P 27g C 38g F 13g add chopped grilled chicken breast $2.00 |
$7.50 |
| PROTEIN SKEWER choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms Chicken- Cal 200 P 23g C 10g F 7g Steak (+$1)- Cal 260 P 27g C 10g F 12g |
$11.50 |
| EGG WHITE THINS egg whites, american cheese & chopped turkey bacon on wheat flat bread served w/ home fries Cal 280 P 28g C 24g F 8g add home fries Cal 140 P 3g C 28g F 2g |
$12.00 |
| VEGGIE PIZZA multigrain crust topped with broccoli, peppers, mushrooms, light marinara & low fat mozzarella Cal 344 P 18g C 50g F 8g |
$9.00 |
| EDAMAME steamed & lightly seasoned Cal 230 P 18g C 24g F 7g |
$6.00 |
| STEAK QUESADILLA pan seared strips of steak & low fat cheese char-grilled and pressed in a whole wheat tortilla; side of marinara sauce Cal 610 P 49g C 62g F 18g |
$12.00 |
| BUFFALO CHICKEN QUESADILLA grilled chicken, hot sauce, low fat cheese in a whole wheat tortilla with a side of light bleu cheese Cal 490 P 41g C 57g F 11g |
$11.00 |
| LEAN SALADS | |
| HOUSE SALAD your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions & shredded carrots in a light italian dressing Chicken- Cal 240 P 29g C 14g F 7g Steak (+$1) – Cal 300 P 31g C 14g F 13g |
$13.50 |
| CHICKEN CAESAR seasoned & sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing Cal 305 P 32g C 19g F 11g |
$12.50 |
| APPLE FUEL sliced apples, chopped romaine, cranberries, bleu cheese & crumbled pita chips in low fats balsamic dressing Cal 254 P 5g C 36g F 10g |
$12.00 |
| BABY SPINACH baby spinach with plum tomatoes, onions, walnuts & strawberries in low fat raspberry balsamic dressing Cal 190 P 6g C 10g F 14g |
$12.00 |
| ITALIAN STALLION baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low-fat mozzarella, red onion and sliced tomato in a homemade white balsamic dressing Cal 354 P 31g C 41g F 7g |
$12.50 |
| SOUTHWEST Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast & cheddar; spicy buffalo ranch dressing Cal 480 P 48g C 33g F 17g |
$14.00 |
| CHOPPED WEDGE chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat bleu cheese dressing over an iceberg wedge Cal 274 P 16g C 18g F 15g |
$12.00 |
| COBB chopped chicken breast, boiled egg, turkey bacon, avocado crumbled bleu cheese & tomato over romaine lettuce in light balsamic dressing Cal 405 P 40g C 10g F 23g |
$14.00 |
| Add Grilled Chicken | $3.50 |
| POWER BREAKFAST | |
| WASHBOARD WHITES 4 egg white omelet with any two toppings, wheat toast & home fries Cal 250 P 21g C 35g F 3g home fries add Cal 180 P 3g C 38g F 2g Toppings- broccoli / tomato / spinach / mushrooms / sweet peppers / hot peppers / cheddar / American / Mozzarella / Alpine lace / chopped grilled chicken breast / lean turkey bacon Each additional egg white / topping +$1 |
$12.50 |
| PROTEIN PANCAKES protein pancakes, lean turkey bacon strips and sugar free syrup. Cal 390 P 33 g C 39g F 11g |
$12.50 |
| PROTEIN FRENCH TOAST protein bread with cinnamon, turkey bacon strips, sugar-free syrup. Cal 311 P 28g C 34g F 7g |
$12.00 |
| PROTEIN WAFFLES with turkey bacon, sugar free syrup. Cal 311 P 28 g C 34g F 7g |
$12.50 |
| BRONX BREAKFAST protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup. Cal 583 P 50g C 64g F 14g |
$15.50 |
| WRAPPED FUEL | |
| ROCBODY grilled chicken, egg whites, spinach, low fat American cheese & turkey bacon Cal 490 P 43g C 53g F 12g |
$10.50 |
| CHICKEN & BACON grilled chicken, sliced turkey bacon, romaine, low fat cheddar, ranch Cal 520 P 42 g C 60g F 12g |
$10.00 |
| GRILLED CHICKEN PARM grilled chicken, light marinara sauce & low fat mozzarella Cal 530 P 41g C 61g F 14g |
$10.00 |
| BBQ CHICKEN grilled chicken & low fat cheddar cheese in honey BBQ sauce Cal 520 P 40g C 67g F 10g |
$10.00 |
| AVOCADO & TOMATO fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella Cal 480 P 21g C 63g F 16g Add Chicken (+$2) |
$9.00 |
| VEGGIE mixed seasoned vegetables, brown rice & alpine lace Cal 560 P 23g C 89g F 12g |
$9.50 |
| TUNA jacked up tuna, alpine lace, lettuce & tomato Cal 550 P 61g C 51g F 11g |
$9.50 |
| STEAK lean sliced steak with hot cherry peppers, onions & low fat mozzarella Cal 610 P 49g C 62g F 18g |
$11.50 |
| BISON bison burger, fresh lettuce, tomato & low-fat American cheese Cal 550 P 48g C 63g F 12g |
$11.00 |
| HUMMUS hummus, baby spinach, cucumbers, lettuce & tomato Cal 440 P 16g C 62g F 14g |
$9.50 |
| BUFFALO CHICKEN WRAP grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese Cal 490 P 41g C 57g F 11g |
$10.00 |
| BALSAMIC CHICKEN grilled chicken, crisp lettuce, sliced tomatoes, low-fat mozzarella in a light balsamic dressing Cal 500 P 37g C 61g F 12g |
$10.00 |
| TOMMY K in a WRAP ground bison, grilled onions, melted american cheese, brown rice. Cal 602 P 39g C 71g F 18g |
$13.50 |
| PASTA PUMP | |
| PENNE VODKA reduced fat vodka sauce w/ turkey bacon Cal 460 P 18g C 65g F 14g Add Grilled Chicken +$3.50 Add Bison +$6.00 |
$13.00 |
| PENNE FUEL with grilled chicken & broccoli; extra virgin oil & garlic Cal 610 P 54g C 63g F 16g |
$13.00 |
| SIDE PASTA extra virgin oil & garlic |
$7.00 |
| Sub Gluten Free Pasta | $2.00 |
| BODYBUILDING MEALS | |
| CHICKEN BREAST grilled chicken breast served with mixed vegetables & baked potato Cal 490 P 56g C 48g F 8g |
$14.50 |
| GRILLED STEAK lean grilled steak topped with hot cherry peppers & onions served with grilled asparagus Cal 490 P 66g C 14g F 19g |
$16.50 |
| TURKEY CHEESEBURGER turkey burger w/ low fat American cheese on a toasted whole wheat bun with lettuce & tomato Cal 430 P 49g C 22g F 16g |
$8.50 |
| BISON BURGER lean ground bison a on toasted whole wheat flat bread with lettuce & tomato Cal 372 P 34g C 32g F 12g MUSHROOMS, ONIONS & AMERICAN CHEESE (+$2) |
$10.50 |
| CHICKEN BALSAMICO grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans Cal 340 P 49g C 9g F 10g |
$14.00 |
| CHICKEN & POTATOES Bronx style! clean grilled chunks of chicken & potatoes, hot cherry peppers & sauteed onions Cal 560 P 59g C 56g F 11g |
$14.50 |
| GRILLED SALMON grilled Atlantic salmon over a baby spinach salad Cal 390 P 46g C 7g F 19g |
$14.50 |
| STEAK STIR-FRY sliced steak, bell peppers, mushrooms, broccoli, onions over brown rice in a light Asian inspired sauce Cal 620 P 66g C 63g F 12g |
$16.50 |
| CHICKEN & BROCCOLI sliced grilled chicken with steamed broccoli & hot cherry peppers over brown rice Cal 590 P 56g C 63g F 12g |
$14.50 |
| EGGPLANT PARM baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella & a side of wheat penne Cal 380 P 18g C 49g F 12g |
$13.50 |
| VEGGIE BURGER veggie burger with alpine lace on a whole wheat bun with lettuce, & tomato Cal 310 P 19g C 40g F 8g |
$8.50 |
| CHICKEN & AVOCADO sliced grilled chicken dusted with a healthy seasoning; served with steamed broccoli & freshly sliced avocado Cal 380 P 53g C 10g F 14g |
$14.00 |
| BISON PARM sliced char-grilled bison burger patty topped with marinara sauce & melted low-fat mozzarella, side of whole wheat penne Cal 530 P 58g C 45g F 13g |
$15.50 |
| GRILLED TILAPIA seasoned tilapia served over mixed vegetables & brown rice Cal 430 P 44g C 51g F 5g |
$14.00 |
| TURKEY CHILI ground turkey, homemade chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell Cal 630 P 52g C 62g F 19g |
$14.50 |
| TOMMY K SPECIAL chopped bison, sauteed onions, low fat American cheese over brown rice Cal 547 P 37g C 61g F 16g DOUBLE BISON (+$5) |
$14.50 |
| BLACK BEAN & SPINACH chopped spinach, black beans & fresh avocado over white potato home fries; topped with an over easy egg Cal 485 P 30g C 55g F 16g |
$14.50 |
| TURKEY PLATTER ground turkey, lightly seasoned broccoli and white rice Cal 590 P 57g C 63g F 12g |
$14.50 |
| GORILLA CLUB | |
| ANABOWL double protein! grilled chicken breast & chopped bison burger with 2 cups of mixed vegetables stir-fried over 2 cups of brown rice Cal 1025 P 92g C 115g F 22g |
$18.50 |
| NUMBER 5 8oz’s of bison, sauteed onions & low fat cheese over brown rice with mixed vegetables Cal 740 P 63g C 60g F 27g |
$19.50 |
| JUAN DIESEL FUEL lean grilled steak & grilled chicken with steamed broccoli & brown rice Cal 730 P 83g C 61g F 17g |
$18.50 |
| MONSTA TURKEY & POTATOES ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes. Cal 614 P 56g C 48g F 22g |
$15.50 |
| LIVING LARGE double decker bison cheese burgers with home fries and mixed vegetables Cal 840 P 68g C 79g F 28g |
$18.50 |
| EAT TO GROW 8 ounces of grilled chicken topped with hot cherry peppers, grilled onions; side of broccoli and baked sweet potato fries. Cal 560 P 61g C 50g F 12g |
$15.50 |
| SIZE MATTERS grilled steak, grilled chicken & egg whites with broccoli & spinach over brown rice Cal 846 P 104g C 68g F 18g |
$21.00 |
| ROCBODY KIDS | |
| BAKED CHICKEN FINGERS with baked sweet potato fries Cal 330 P 18g C 49g F 7g |
$11.00 |
| CHEESE PIZZA multi grain crust Cal 335 P 17g C 50g F 8g |
$8.50 |
| PENNE MARINARA whole wheat penne in a light red sauce Cal 255 P 11g C 43g F 4g |
$9.00 |
| WHEAT MAC & CHEESE Cal 310 P 16g C 44g F 8g |
$9.00 |
| SLOW BURNERS | |
| OATMEAL with skim milk & a dash of cinnamon |
$5.00 |
| SWEET POTATO | $4.50 |
| WHITE RICE | $4.00 |
| QUINOA | $5.50 |
| BAKED POTATO | $4.00 |
| BROWN RICE | $4.00 |
| BLACK BEANS | $5.00 |
| EXTRA REPS | |
| SWEET POTATO FRIES freshly cut & baked |
$5.50 |
| BROCCOLI | $5.00 |
| SPINACH | $4.50 |
| MIXED VEGETABLES | $5.00 |
| GRILLED HOMEFRIES | $5.00 |
| SIDE CAESAR or GREEN SALAD | $7.00 |
| STRING BEANS | $5.00 |
| ASPARAGUS | $6.00 |
| AVOCADO | $4.00 |
| PROTEIN SHAKES | |
| GORILLA MASS pack on the size! banana creme whey protein, skim milk, banana and peanut butter Cal 513 P 64g C 35g F 13g |
$9.00 |
| CELEB-BODY this one is for the ladies! drink to this get that red carpet ready body. strawberry whey protein, water, banana & super fat burn complex Cal 255 P 37g C 20g F 3g |
$8.50 |
| IT’S A REP finish up that workout with 64 gram of chocolate whey protein, skim milk, glutamine & peanut butter Cal 457 P 64g C 21g F 13g |
$9.00 |
| FLEX ON DA BEACH turn heads with that beach built body in no time. strawberry whey protein, skim milk, & frozen banana Cal 353 P 45g C 32g F 5g |
$9.00 |
| MR. VARSITY fit for brad & chad. almond milk, banana, chocolate whey protein, frozen blueberries Cal 371 P 38g C 39g F 7g |
$9.00 |
| PRO-CHINO protein + an energy boost! freshly blended ice coffee, vanilla whey protein, cinnamon & a splash of skim milk Cal 203 P 36g C 8g F 3g |
$9.00 |
| CAFE PROTEINA chilled fresh coffee, vanilla protein, banana & a splash of almond milk Cal 199 P 26g C 19g F 2g |
$9.00 |
| V-SHAPER blow your lats out with strawberry whey protein, skim milk and branch chained amino acids Cal 306 P 54g C 18g F 2g |
$9.00 |
| MUSCLE AIDE pure recovery! strawberry whey protein, skim milk, glutamine, & frozen strawberries Cal 394 P 46g C 20g F 4g |
$9.00 |
| 8-PAK take of your shirt! banana creme whey protein, 1/2 banana, water & super fat burn complex Cal 234 P 37g C 17g F 2g |
$8.50 |
| EXTREME CUTS if you are 6 week out, sip on this. chocolate whey protein, water & super fat burn complex Cal 200 P 36g C 5g F 4g |
$8.00 |
| THE 500 CLUB join this club with 300 leg raises in sets of 100 then 200 straight traditional. ya gonna need chocolate whey protein, water & espresso Cal 182 P 36g C 5g F 2g |
$9.50 |
| JACKED size up! skim milk, chocolate whey protein, banana, peanut butter, oatmeal, crushed oreo Cal 705 P 74g C 66g F 16g |
$10.00 |
| BODY SHOT one power punch and its light out irene. chocolate whey protein, skim milk, peanut butter & granola Cal 450 P 51g C 39g F 10g |
$9.00 |
| BEST ASSeT diva’s get those curves in the right places. iced coffee, vanilla whey protein, & super fat burn complex Cal 191 P 36g C 5g F 3g |
$8.50 |
| MUSCLE MAYHEM flex your muscles after drinking this one. chocolate whey protein, skim milk & glutamine Cal 282 P 48g C 18g F 2g |
$8.50 |
| PUMP FORCE spike your insulin & force these essential nutrients into your muscles. vanilla whey protein, skim milk, frozen banana, granola & cinnamon Cal 540 P 58g C 50g F 12g |
$9.00 |
| SKINNY DIVA a couple of these low cal meal replacements will get you back into those low cut skinny jeans. vanilla whey protein, water, oatmeal & cinnamon Cal 255 P 39g C 18g F 3g |
$8.50 |
| BIRTHDAY BODY free on your b-day! skim milk, vanilla whey protein, vanilla frozen yogurt, confetti sprinkles Cal 385 P 43g C 42g F 5g |
$9.00 |
| PROTEIN AFFOGATO drown your muscles in protein. vanilla protein, skim milk, espresso, vanilla froyo. Cal 436 P 35g C 50g F 12g |
$9.50 |
| ADDITIVES GLUTAMINE / CREATINE / BCAA’S / VITAMIN BOOST / PEANUT BUTTER / BANANA / GRANOLA / CRUSHED OREO/ OATMEAL / BABY SPINACH / FROZEN YOGURT / WALNUTS / ALMONDS / SPRINKLES |
$1.00 |
| SKIM, ALMOND OR SOY MILK | $1.00 |
| ESPRESSO SHOT | $2.00 |
| ANTI OXIDIZE IT frozen strawberries, blueberries & raspberries |
$1.50 |
| SMOOTHIES & FROZEN YOGURT | |
| BERRY COOL BREEZE strawberry frozen yogurt & sweetener, raspberries, blueberries & skim milk Cal 296 P 19g C 46g F 4g |
$7.50 |
| COOKIES & CREAM skim milk, crushed oreo, vanilla frozen yogurt Cal 264 P 19g C 42g F 5g |
$7.50 |
| BANANA BLAST frozen banana, skim milk & vanilla frozen yogurt Cal 361 P 20g C 59g F 5g |
$7.50 |
| CHOCOLATE PEANUT FUSION chocolate frozen yogurt, peanut butter & skim milk Cal 280 P 22g C 39g F 4g |
$7.50 |
| WHEY PROTEIN add 24 grams |
$2.00 |
| NON FAT FROZEN YOGURT vanilla, chocolate or strawberry with your choice of topping |
$5.50 |
… View more
Contact Rocbody Fitness Cafe / Meal Prep
Address: 620 North Ave, New Rochelle, NY 10801
Phone: (914) 365-2000
Website: http://www.rocbodyfitnesscafe.com/
Hours
| Tuesday | 11AM–9PM |
| Wednesday | 11AM–9PM |
| Thursday | 11AM–9PM |
| Friday | 11AM–9PM |
| Saturday | 11AM–9PM |
| Sunday | Closed |
| Monday | 11AM–9PM |
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Rocbody Meal Prep
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Menu – Rocbody Fitness Cafe
ROCBODY STEAK’D POTATO. regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. · BISON SLIDERS. 3 lean bison sliders with diced onions …