Eat Healthy Kauai - RUSSELL'S Menu Prices at 4-369 Kuhio Hwy, Kapaʻa, HI 96746

Laid-back, BYOB cafe featuring vegan & gluten-free offerings, plus live bands & garden seating.

4.6 – 659 reviews $$ • Vegan restaurant

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Breakfast
Toasted Ya Quddus Bagel W/ Butter Ask server for details
Toasted Ya Quddus Bagel W/ Cream Cheese Ask server for details
Sprouted Multi Grain Toast W/ Butter
Tex Mex Burrito (Cs) Soy “chorizo”, pinto beans, tomatoes & tofu scramble wrapped in flour tortilla served with a green salad
Aloha Oats (Gf, Cn) Gluten free oats soaked overnight in almond milk with cinnamon, fresh apples and dried berries topped with homemade granola & fresh bananas
Desserts
Daily Cake Ask server for details	$7.00
Chocolate Brownies Gftopped with wild kauai chocolate chocolate chips	$6.00
Chocolate Chip Cookies Cs, gf	$2.00
Daily Fruit Turnover Ask server for details	$7.00
Daily Pudding Ask server for details	$6.00
Banana Bread Cs, gf served with vegan butter	$6.00
Menu For The Keiki
Grilled Cheese Gf available	$7.00
Tofu & Rice Cs	$7.00
Cheese Quesadilla Gf available	$7.00
Pasta With Coconut Cream Gf available available after 5pm	$7.00
Smoothies
On A Beach In Kauai Kale, cucumber and mango blended with coconut water	$9.00
Monkey Milk Banana blended with coco milk with one add-in: cinnamon / peanut butter / matcha make it a golden monkey by adding turmeric blend & golden berries for	$9.00
Chocolate Coffee Kiss Bananas, cold brew coffee, cocoa powder and coffee grounds blended with coco milk	$9.00
Date With Papaya Bananas, papayas and dates blended with coco milk	$9.00
I Heart Blueberries Bananas and blueberries blended with coco milk
Light Up Energy Super Mix Bananas, strawberries and a scoop of light up blended with coco milk	$9.00
Keiki Smoothie Bananas, strawberries and peanut butter blended with coco milk	$9.00
Make Your Own Smoothie Smoothie base must contain bananas. no exceptions.	$9.00
Make Your Own Smoothie Smoothie base must contain bananas. no exceptions.
Drinks
Not So Sleeping Giant Coffee Hot coffee blended with coconut oil & earth balance butter	$6.00
Thai Iced Tea With Coco Milk	$6.00
Kauai Juice Co. Kombucha	$6.00
Iced Salted Caramel	$6.00
Mac Nut Cafe Au Lait	$6.00
Cold Brew Coffee	$5.00
Matcha Latte Iced	$5.00
Matcha Latte Hot	$5.00
Coconut Water	$5.00
Tahitian Lemonade	$4.00
Iced Hibiscus Green Tea	$4.00
Black Iced Tea	$4.00
Mint Iced Tea	$4.00
Hot Coffee	$4.00
Hot Tea	$4.00
Acai Bowls
Simply Simple Acai Bowl Acai & bananas blended with homemade coco milk topped with homemade granola & fresh bananas	$10.00
Not So Simple Acai Bowl Above simply simple acai bowl with your choice of 3 toppings	$12.00
Specialty Bowls
Keiki Bowl Strawberries, peanut butter & bananas blended with homemade coco milk topped with homemade granola, fresh bananas & more peanut butter!	$10.00
Root Bowl Mango, chlorella, maca, ginger & bananas blended with homemade coco milk topped with homemade granola, fresh bananas, chia seeds, hemp seeds & coco shreds	$12.00
Papaya Dream Bowl Papaya, dates & bananas blended with homemade coco milk topped with homemade granola, fresh bananas, fresh papayas & mac nut	$12.00
Piña Colada Bowl Pineapple & bananas blended with homemade coco milk topped with homemade granola, fresh bananas, fresh pineapple & coco shreds	$12.00
Blueberry Bowl Blueberries, dates & bananas blended with homemade coco milk topped with homemade granola, fresh bananas, goji berries, hemp seeds & coco shreds	$12.00
Dinner Starters
Pumpkin Kale Soup (Gf)	$7.00
Focaccia Garlic Toast Served with dilly ranch	$7.00
Purple Potato Samosa Topped with banana chutney	$7.00
Bruschetta Served on focaccia	$12.00
Stuffed Mushrooms Stuffed with vegetables, topped with cheese and butter cream sauce $7.00-	$12.00
Dinner Entrees
Vegetable Pasta Spaghetti with tomatoes, kale and vegetables in coconut white wine sauce topped with coco mac permesan served with focaccia garlic toast	$22.00
Pasta Della Costa Ziti with black olives and tempeh meat balls in tomato basil marinara sauce topped with coco mac parmesan “heads up! Our tempeh meat balls are not gluten free!	$22.00
Tofu Charmula With raita sauce and dark chili pepper oil served with a scoop of rice, purple potato samosa topped with banana chutney	$22.00
Coco Mac Tofu With roasted vegetables and creamy coconut white wine sauce served with a scoop of rice	$22.00
Tofu Katsu Curry With japanese style roasted vegetable curry served with a scoop of rice and purple potato salad	$22.00
All Day Eats
Garden Salad Organic greens, cucumbers, carrots, tomatoes sprouts, garbanzo beans, pumpkin seeds served with homemade ranch dressing + local bakery focaccia garlic toast	$15.00
Kale Salad Organic kale, papaya and mac nuts tossed in homemade mac nut vinaigrette	$15.00
Caesar Salad Organic romaine, croutons tossed in homemade caesar dressing	$15.00
Summer Roll Stuffed with organic greens, carrots, tofu and asian cabbage salad served with peanut sauce	$12.00
Avocado Toast Whole wheat toast with herb oil, avocado, clover sprouts, tomatoes and sea salt	$12.00
Mediterranean Hummus Sandwich Homemade hummus with greens, pickled vegetables, tomato and sprouts on whole wheat bread	$15.00
Chickpea Curry Wrap Chickpeas, cauliflower, carrot, onion and sautéed kale with raita sauce in a tortilla	$15.00
Tempeh ‘Bacon’blt Sandwich Tempeh ‘bacon lettuce, tomatoes and vegenaise on whole wheat bread served with a green salad	$15.00
Tofu Nori Wrap Rice, asian cabbage salad with wasabi aioli in a tortilla served with a cabbage salad	$15.00
Tofu Sandwich Tofu, organic greens, carrots, cucumber with peanut sauce on focaccia bread served with a green salad	$12.00
Thai Style Tofu In Peanut Sauce Tofu, ‘kale and mixed veggies sauteed in peanut sauce with a drizzle of sriracha served with white rice	$18.00
Others
Banana Pancakes (Gf) Please allow 15min topped with fresh bananas & served with homemade coco maple syrup	$15.00
Build-Your-Own Tofu Scramble Burrito Wrapped in flour tortilla & served with a green salad	$15.00
Build-Your-Own Tofu Scramble Platter With a choice of rice or mixed greens	$15.00

… View more

Menu Photos

Contact Eat Healthy Kauai – RUSSELL’S

Address: 4-369 Kuhio Hwy, Kapaʻa, HI 96746

Phone: (808) 822-7990

Website: http://eathealthykauai.com/

Hours

Thursday	8AM–2:15PM
Friday	8AM–2:15PM
Saturday	8AM–2:15PM
Sunday	Closed
Monday	Closed
Tuesday	8AM–2:30PM
Wednesday	8AM–2:15PM

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