We are a husband and wife team who runs a from scratch kitchen that offers 100% ital, vegan, organic, gluten-free (soy-free, sugar-free, salt-free, peanut-free, caffeine-free, chemical & additive free) cuisine that is made using as many lovely local ingredients as possible.
Our menu rotates every few months, typically menus stay around for two to three months. Some items hang around from other menus like our GF Pierogies! We also offer catering, a pantry with frozen prepared foods, herbal teas available iced and hot as well as dry loose, housemade carob candy and handmade jewelry!
TAKE OUT:
FRIDAY • 12PM – 8PM
SATURDAY • 3PM – 8PM
SUNDAY • 12PM – 8PM
RUTLAND FARMERS MARKET
SATURDAY • 9AM – 2PM
4.8 – 6 reviews • Vegan restaurant
Menu
| Menu | |
| Sushi Island Menu: Classic Rolls | |
| ‘Shroom & Peppers (4) Four sushi rolls consisting of our ‘Shrooms & Peppers (roasted mushrooms of the day and mixed peppers), julienned carrots, julienned cucumbers, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), and nori sheet. (This roll is nut free, however it is prepared in kitchen that uses cashews.) |
$7.00 |
| ‘Shroom & Peppers Roll (8) Eight sushi rolls consisting of our ‘Shrooms & Peppers (roasted mushrooms of the day and mixed peppers), julienned carrots, julienned cucumbers, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), and nori sheet. (This roll is nut free, however it is prepared in kitchen that uses cashews.) |
$14.00 |
| Spicy Cashew’flower Roll (4) Four sushi rolls consisting of our house-made spicy cashew & sunflower seed filling, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, and nori sheet. Served with our Garlic and Ginger Sauce. |
$7.00 |
| Spicy Cashew’flower Roll (8) Eight sushi rolls consisting of our house-made spicy cashew & sunflower seed filling, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, and nori sheet. Served with our Garlic and Ginger Sauce. |
$14.00 |
| Philthadelphia Roll (4) Our take on a Philadelphia Roll, four rolls it containing our house Smokey & Spicy Cashew’flower filling, house Cashew’flower sour cream, julienned cucumber, sushi rice dressed with apple cider vinegar (Yoder Farm) & medjool dates (Joolies), and nori sheet. Served with our Garlic & Ginger Mock Soy Sauce. |
$7.75 |
| Philthadelphia Roll (8) Our take on a Philadelphia Roll, eight rolls it containing our house Smokey & Spicy Cashew’flower filling, house Cashew’flower sour cream, julienned cucumber, sushi rice dressed with apple cider vinegar (Yoder Farm) & medjool dates (Joolies), and nori sheet. Served with our Garlic & Ginger Mock Soy Sauce. |
$15.50 |
| Purple Fire Roll (4) Four fiery sushi rolls consisting of our Purple Fire filling (purple sweet potato, chilis, spices and our Garlic & Ginger Mock Soy sauce), avocado, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, and nori sheet, topped with our Spicy Tahini Nah’onnaise. Served with our Ginger Mock Soy Sauce. |
$7.75 |
| Purple Fire Roll (8) Eight fiery sushi rolls consisting of our Purple Fire filling (purple sweet potato, chilis, spices and our Garlic & Ginger Mock Soy sauce), avocado, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, and nori sheet, topped with our Spicy Tahini Nah’onnaise. Served with our Ginger Mock Soy Sauce. |
$15.50 |
| Sushi Island Menu: Kaiju Rolls | |
| Ague’zilla Roll (4) Four sushi rolls consisting of our house-made spicy cashew & sunflower seed filling, avocado, ‘Shrooms & Peppers, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, nori sheet, and spicy tahini nah’onnaise. Served with our Ginger Mock Soy Sauce. |
$8.25 |
| Ague’zilla Roll (8) Eight sushi rolls consisting of our house-made spicy cashew & sunflower seed filling, avocado, ‘Shrooms & Peppers, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, nori sheet, and spicy tahini nah’onnaise. Served with our Ginger Mock Soy Sauce. |
$16.58 |
| Atomic Ague’zilla Roll (4) A mashup of our Ague’zilla roll and the Purple Fire roll, four sushi rolls consisting of our house-made spicy cashew & sunflower seed filling, Purple Fire (purple sweet potato, chilis, spices and our Garlic & Ginger Mock Soy sauce), avocado, ‘Shrooms & Peppers, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, and nori sheet, topped with our Spicy Tahini Nah’onnaise. Served with our Garlic & Ginger Mock Soy Sauce. |
$8.75 |
| Atomic Ague’zilla Roll (8) A mashup of our Ague’zilla roll and the Purple Fire roll, eight sushi rolls consisting of our house-made spicy cashew & sunflower seed filling, Purple Fire (purple sweet potato, chilis, spices and our Garlic & Ginger Mock Soy sauce), avocado, ‘Shrooms & Peppers, julienned carrots, julienned cucumbers, sushi rice dressed with rice vinegar/medjool dates, and nori sheet, topped with our Spicy Tahini Nah’onnaise. Served with our Garlic & Ginger Mock Soy Sauce. |
$17.50 |
| The 1954 Roll (4) An homage to the King of The Monsters, Gojira. The 1954 Roll consists four rolls made of our Tempura-Pakora Sweet Potato, ‘Shroom & Peppers, avocado, julienned cucumbers, julienned carrots, sushi rice/brown rice dressed with Yoder Farm apple cider vinegar/medjool dates, and nori sheet, topped with our Spicy Tahini Nayonnaise, Smokey Green Mountain Fire Sriracha, house Red Pepper blend. Served with Garlic & Ginger Mock Soy Sauce. |
$9.00 |
| The 1954 Roll (8) An homage to the King of The Monsters, Gojira. The 1954 Roll consists eight rolls made of our Tempura-Pakora Sweet Potato, ‘Shroom & Peppers, avocado, julienned cucumbers, julienned carrots, sushi rice/brown rice dressed with Yoder Farm apple cider vinegar/medjool dates, and nori sheet, topped with our Spicy Tahini Nayonnaise, Smokey Green Mountain Fire Sriracha, house Red Pepper blend. Served with Garlic & Ginger Mock Soy Sauce. |
$18.00 |
| Huracan Hatuey Roll (4) Four Huracan Hatuey Rolls, a Kaiju roll that is rolled reverse and dressed with avocado, chia seeds, sesame seeds, black cumin seeds, and house red pepper blend. It contains our house spicy cashew’flower filling, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), sliced avocados, julienned cucumbers, julienned carrots, spicy tahini nayonnaise and toasted nori sheet. Served with house Garlic & Ginger Mock Soy. |
$9.00 |
| Huracan Hatuey Roll (8) Eight Huracan Hatuey Rolls, a Kaiju roll that is rolled reverse and dressed with avocado, chia seeds, sesame seeds, black cumin seeds, and house red pepper blend. It contains our house spicy cashew’flower filling, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), sliced avocados, julienned cucumbers, julienned carrots, spicy tahini nayonnaise and toasted nori sheet. Served with house Garlic & Ginger Mock Soy. |
$18.00 |
| Aguey’Tuey Roll (4) A fusion of the Ague’zilla & Huracan Hatuey Rolls, consists of four Kaiju rolls rolled reverse and dressed with avocado, chia seeds, sesame seeds, black cumin seeds, and house red pepper blend. It contains our house spicy cashew’flower filling, ‘Shroom & Peppers, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), sliced avocados, julienned cucumbers, julienned carrots, spicy tahini nayonnaise and toasted nori sheet. Served with house Garlic & Ginger Mock Soy Sauce. |
$9.50 |
| Aguey’Tuey Roll (8) A fusion of the Ague’zilla & Huracan Hatuey Rolls, consists of eight Kaiju rolls rolled reverse and dressed with avocado, chia seeds, sesame seeds, black cumin seeds, and house red pepper blend. It contains our house spicy cashew’flower filling, ‘Shroom & Peppers, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), sliced avocados, julienned cucumbers, julienned carrots, spicy tahini nayonnaise and toasted nori sheet. Served with house Garlic & Ginger Mock Soy Sauce. |
$19.00 |
| Atomic Aguey’Tuey Roll (4) Four rolls of a fusion between the Atomix Ague’zilla & Huracan Hatuey Rolls, this Kaiju roll is rolled reverse and dressed with avocado, chia seeds, sesame seeds, black cumin seeds, and house red pepper blend. It contains our house spicy Cashew’flower filling, Purple Fire filling, ‘Shroom & Peppers, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), sliced avocados, julienned cucumbers, julienned carrots, spicy tahini nayonnaise and toasted nori sheet. Served with house Garlic & Ginger Mock Soy Sauce. |
$10.00 |
| Atomic Aguey’Tuey Roll (8) Eight rolls of a fusion between the Atomic Ague’zilla & Huracan Hatuey Rolls, this Kaiju roll is rolled reverse and dressed with avocado, chia seeds, sesame seeds, black cumin seeds, and house red pepper blend. It contains our house spicy Cashew’flower filling, Purple Fire filling, ‘Shroom & Peppers, sushi rice dressed with apple cider vinegar (Yoder Farm)/medjool dates (Joolies), sliced avocados, julienned cucumbers, julienned carrots, spicy tahini nayonnaise and toasted nori sheet. Served with house Garlic & Ginger Mock Soy Sauce. |
$20.00 |
| Sushi Islan Menu: Soups | |
| Chickpea Miso Soup (8oz, Soy-free) Our Soy-free Chickpea Miso Soup is made using house vegetable stock, chickpea miso paste, sprouted chickpeas, sauteed cremini mushrooms, sauteed leafy greens (kale, spinach or collards), roasted garlic cloves, roasted ginger rhizome, sliced green onions, and raw nori. This is an 8oz serving. Optional House Red Pepper Blend 1-10 heat level |
$8.00 |
| Chickpea Miso Soup (16oz, Soy-free) Our Soy-free Chickpea Miso Soup is made using house vegetable stock, chickpea miso paste, sprouted chickpeas, sauteed cremini mushrooms, sauteed leafy greens (kale, spinach or collards), roasted garlic cloves, roasted ginger rhizome, sliced green onions, and raw nori. This is a 16oz serving. Optional House Red Pepper Blend 1-10 heat level |
$16.00 |
| Traditional Handmade Gluten-free Pierogies | |
| Potato & Cashew Cheeze Pierogie (each) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes, caramelized yellow onions (Goldeb Russet Farm) , local roasted garlic, house cashew’flower Sour cream, and house cashew cheeze! This Pierogie is Potato & Cashew Cheeze, a classic pierogie! |
$2.25 |
| Potato & Cashew Cheeze Pierogies (dozen) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes, caramelized yellow onions (Goldeb Russet Farm) , local roasted garlic, house cashew’flower Sour cream, and house cashew cheeze! A dozenPotato & Cashew Cheeze Pierogies, a classic pierogie filling! |
$25.00 |
| Caramelized Onion, Potato & Cashew Cheeze Pierogies (each) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes, caramelized yellow onions (Golden Russet Farm), roasted garlic (Golden Russet Farm), house cashew’flower Sour cream, and house cashew cheeze! This Pierogie is Potato, Cashew Cheeze & Caramelized Onions, one of our family’s favorite pierogies! |
$2.25 |
| Caramelized Onion, Potato & Cashew Cheeze Pierogies (dozen) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes, caramelized yellow onions (Golden Russet Farm), roasted garlic (Golden Russet Farm), house cashew’flower Sour cream, and house cashew cheeze! This Pierogie is Potato, Cashew Cheeze & Caramelized Onions is a dozen, its one of our family’s favorite pierogies! |
$25.00 |
| Caramelized Sauerkraut, Caramelized Onion, Potato & Cashew Cheeze Pierogie (each) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes, caramelized sauerkraut (Flack Family Farm), yellow onions (Golden Russet Farm), roasted garlic (Golden Russet Farm), house cashew’flower Sour cream, and house cashew cheeze! This is our family’s take on a classic pierogie! |
$3.00 |
| Caramelized Sauerkraut, Caramelized Onion, Potato & Cashew Cheeze Pierogies (dozen) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes, caramelized sauerkraut (Flack Family Farm), yellow onions (Golden Russet Farm), roasted garlic (Golden Russet Farm), house cashew’flower Sour cream, and house cashew cheeze! This is a dozen of our family’s take on a classic pierogie! |
$33.97 |
| Caramelized Kimchi, Potato & Cashew Cheeze Pierogie (each) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes (Golden Russet Farm), caramelized kimchi (Flack Family Farm), roasted garlic, house cashew’flower sour cream, and house cashew cheeze! This is our family’s take on a classic pierogie! |
$3.00 |
| Caramelized Kimchi, Potato & Cashew Cheeze Pierogies (dozen) From scratch Pierogies means a whole lotta laborious love, handmade from the heart. First we make our gluten-free flour which starts out from whole, organic ingredients such as raw groats (Montana Gluten-free) , long grain white rice, long grain brown rice, chickpeas, and black chia seeds that we turn into flours. We then add some organic cassava flour to our blend and voila, house gluten-free flour. This flour is modified with additonal cassava flour and house cashew’flower sour cream to make our house Pierogie dough and Pierogies! Our fillings are made with red potatoes (Golden Russet Farm), caramelized kimchi (Flack Family Farm), roasted garlic, house cashew’flower sour cream, and house cashew cheeze! This is a dozen our family’s take on a classic pierogie! |
$33.97 |
| House Hot Herbals Teas | |
| The Tea of Teas (8oz) The Tea of Teas is a herbal blend of three South African Bush teas. It contains organic fairtrade Red Rooibos, organic Honeybush, and organic Green Rooibos which offer a plethora of antioxidants, including rare ones such as aspalathin, and nothofagin (soley found in Green Rooibos). This trinity of teas can be enjoyed throughout the day. Its green, berry, earthy, floral taste is unique and soothing, it tastes great when brewed with water or plant-based milk. |
$2.75 |
| The Royal Tea of Teas (8oz) “The Royal Tea of Teas” is a blend of our “The Tea of Teas”, with some additional Honeybush (to further accentuate this blends flavor/odor profile), English Lavender and a few crushed Rosehips. This tea contains organic Honeybush, organic fair trade Red Rooibos, Organic Green Rooibos, organic Rosehips, and organic Lavender Flowers. The Royal Tea of Teas offers a plethora of antioxidants, including rare ones such as aspalathin, and nothofagin (soley found in Green Rooibos). This royal, trinity of teas can be enjoyed throughout the day however it may be better suited towards the evening or for unwinding. It has a splendid green, earthy, floral, berry taste that is very unique and soothing. It tastes great when brewed with water or plant-based milk. |
$2.75 |
| Green Rooibos (8oz) “Green Rooibos” is another tea that is derived from the South African Rooibos Bush. However unlike Red Rooibos, it is not fermented. Like traditional green tea, its the oxidation process that gives “Green Rooibos” its green tea flavor and it’s sought after antioxidants like aspalathin, and nothofagin that Red Rooibos lacks. Our “Green Rooibos” is an organic Green Rooibos loose leaf tea that is a great source for antioxidants if you do not indulge in caffeine. This tea tastes best when brewed in water. Tastes very similar to traditional green tea, minus the caffeine. |
$2.75 |
| The Lemon’erbal (8oz) “Tha’ Lemon’erbal” is a South African Bush based herbal tea blend made with a combination of Citrus, Ginger, and assorted Herbals. It contains organic Green Rooibos, organic Rosehips, organic Honeybush, organic Ginger Rhizome, organic Echinacea Leaves, organic Lemon Balm Leaves, organic Spearmint Leaves, organic Lemon Peels, and organic Orange Peels. Tha’ Lemon’erbal is not only a great & relaxing tea but its laos highly medicinal! Another great thing about this tea is that it tastes lovely both hot and cold. This tea tastes best when brewed in water. |
$2.75 |
| Honeybush (8oz) “Honeybush” is an organic South African Bush tea derived from the Cylopia plant. To some it is considered a cousin to Rooibos teas due to their similar flavors. However, Honeybush is unique in itself by possessing sweet, floral, berry flavor. Like Red Rooibos, its tannins give it a subtle note similar to black tea (minus the caffeine). This loose tea tastes best when it is brewed in water or plant-based milk. |
$2.75 |
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Contact Flavors of Our Travels
Address: 45 Sugarwood Hill Rd, Rutland, VT 05701
Phone: (908) 675-6090
Website: https://www.flavorsofourtravels.com/
Hours
| Sunday | 12–8PM |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | 12–8PM |
| Saturday | 9AM–2PM, 3–8PM |
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