Palmers Nutritious You Plant Based Cafe Menu Prices at Crossings Mall, 3501 S Tamiami Trail Suite 305, Sarasota, FL 34239

4.9 – 71 reviews $$ • Vegan restaurant

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Main Menu
Appetizer
Buffalo Cauliflower Bites Air-fried Cauliflower. Tossed in hot Buffalo sauce with nutritional yeast and other spices. Served with fresh veggies and vegan ranch.	$10.95
Rainbow Flat Bread (Raw) Dehydrated flat bread (Ground golden flax seeds, red cabbage, celery and carrots). Topped with: our own vegan ricotta cheese, pickled onions and fermented carrots.	$13.50
Salads
Kale Salad Kale with carrots, pumpkin. sesame seeds, chopped apples, shredded red cabbage, and infused with Vegan sweet dijon mustard dressing and topped with maple pecans.	$13.95
Sweet Dijon Dressing	$1.00
Entrees
SRQ Plant-Based Nachos Multi Grain, Gluten Free, Quinoa, Non-GMO Tortilla Chips with Black Beans, Guacamole, Salsa, onions and vegan nacho cheese.	$14.95
Egg and sausage Bagel Egg, Sausage and Cheese on bagel with potato salad.	$10.95
Reuben Corn Beef, Sauerkraut, thousand island, cheese served on rye bread with a side of potato salad	$16.95
Philly Cheese Steak Shaved Steak with grilled peppers and onions, American cheese, vegan Mayo on a hoagie bun served with Homemade potato Salad	$16.95
Steak Burger Beyond Burger, swiss cheese, caramelized onions, roasted mushrooms, steak sauce mayo on a pretzel roll served with potato salad	$16.95
Avocado Toast House Made GF Seeded bread Served with our home-made Guacamole (Avocado, Fresh Lemon Juice, Red Onion, Cumin, Tomato, Himalayan Salt). Topped with sliced tomatoes, a pinch of coursed Himalayan salt and sprouts and balsamic	$13.95
Vegan Tuna wrap Chick peas, Red Peppers, Mayo, carrots, onions served in a wrap with Romain lettuce and a side of chimmy sauce	$13.50
Palmers burger Beyond Burger with Vegan cheese lettuce tomato onion pickle, vegan mayo and ketchup. Served with Potato Salad	$14.95
Italian sausage	$16.95
Greek Salad Romain Lettuce, Tomatoes, Olives, Onions, Banana peppers, Feta cheese with homemade Greek dressing	$12.95
Bowls
Americana Acai Bowl Fresh Bananas, Strawberries, Blueberries and Homemade Gluten Free Granola	$12.95
Sarasota Tropical Acai, Pineapple, Mango , GF Granola, Coconut, banana	$12.95
Super Hero Goji Berries, Blueberries, GF Granola, Mulberries, Strawberries	$14.95
Caramel Apple Acai Bowl Tropical organic, Non-GMO Acai sorbet. Served with chopped maple pecan topping, chopped apples and drizzled with our home-made vegan caramel sauce and Peanut Butter.	$12.95
The Nutty Trio Acai GF Granola, Almonds, Walnuts. Cashews	$14.95
Willy Wonka Gluten Free Granola, Nutiva, Cacao Nibs, Vegan Chocolate Chips and banana	$14.95
Desserts
Monster Cookies (1 Cookie) Oats, Peanut butter, Mini Vegan Chocolate chips, Raisins, Coconut sugar, Coconut oil, Pure Vanilla extract and Cinnamon.	$3.95
Protein Balls Peanut butter, Maple syrup, Almond flour, protein powder	$5.95
Siesta Sea Turtle (4 pieces). Dates, Peanut Butter, a Maple Pecan, drizzled with our home-made vegan caramel syrup and a dash of sea salt.	$8.25
Donut GF	$4.95
Drinks
Water Water Bottle	$2.50
Golden Milk (Turmeric Latte) Ginger, Maple syrup, Cardamom, Cinnamon, Turmeric and Vanilla Extract Served iced or hot.	$5.95
Teas
Iced Tea Black Tea	$2.95
Chai Tea Latte Served Hot or Iced	$4.95
Hot Tea Variety	$3.95
Matcha Matcha with choice of milk	$5.95
Coffees
House Coffee	$2.95
Americano Iced or Hot. Milk options: Oat Milk, Coconut Milk or Almond Milk. Flavorings: Hazelnut, Caramel, Vanilla, Pure Cane Sugar or Pumpkin.	$4.95
Cappuccino Iced or Hot. Milk options: Oat Milk, Coconut Milk or Almond Milk. Flavorings: Hazelnut, Caramel, Vanilla, Pure Cane Sugar or Pumpkin.	$4.95
Cold brew	$5.95
Espresso	$2.95
Latte Iced or Hot. Milk options: Oat Milk, Coconut Milk or Almond Milk. Flavorings: Hazelnut, Caramel, Vanilla, Pure Cane Sugar or Pumpkin.	$4.95
Filthy chi	$5.95
Shaken Skinny Pumpkin Espresso Two shots of Espresso, Cinnamon, Pumpkin Flavoring with Oat milk	$5.95
Shots
Blood Elixir Water & Chlorophyll. Benefits: detoxification, natural deodorant, increases blood flow.	$3.50
Youthful Elixir Ginger, Turmeric, Lemon	$5.95
Ginger Shot	$5.95
Fresh Juices
Creamsicle Apple, Orange, Celery, Sweet Potato.	$11.95
Heartbeet Beets, Apple, Carrot, Lemon, Orange.	$11.95
Fresh Start Apple, Carrot, Celery.	$11.95
Immune Booster Lemon, Apple, Ginger, Orange	$11.95
Apple Crisp Apple, Orange, Celery	$11.95
Mean Green Apple, Celery, Cucumber, Ginger, Kale, Lemon.	$11.95
Master Cleanse Lemon Juice, Maple Syrup, and Chayenne Pepper	$11.95
Smoothies
Monster Mash Orange Juice, Mango, Pineapple, Spinach Handfuls	$12.95
Peanut Butter Smoothie Almond milk, cacao powder, organic peanut butter fit powder, banana and a medjool date.	$12.95
Muscle Power Acai, Almond milk, banana, Almond Butter	$12.95
Pink Unicorn Banana, Frozen Strawberries, Almond Milk, Arbonne Vanilla Protein.	$12.65
Sour Apple Spinach, Apple Juice, Banana, Mejool Date, Lemon Juice, Water, and Pineapple	$12.95
Blood Dragon Dragon Fruit, Strawberries and coconut water	$12.95

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Menu Photos

Contact Palmers Nutritious You Plant Based Cafe

Address: Crossings Mall, 3501 S Tamiami Trail Suite 305, Sarasota, FL 34239

Phone: (941) 554-4528

Website: http://nutritiousyou.com/

Hours

Thursday	11AM–8PM
Friday	11AM–8PM
Saturday	11AM–6PM
Sunday	Closed
Monday	11AM–6PM
Tuesday	11AM–6PM
Wednesday	11AM–6PM

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