Snug deli & juice bar with a vast array of health-minded items such as smoothies, burgers & omelets.
Order your favorite pizza, pasta, salad, wings and more with Pick N Eat located at 4179 Broadway in New York, NY.
Pick N Eat is accepting orders online for delivery and takeout. To begin your order simply click on any menu category. Enjoy! Established in 2011. Three years in the planning, we wanted to create a quick service restaurant using the healthy foods people used to eat when living rurally, made with fresh produce, free-running chickens/cows and organic products. That philosophy extends into the physical design of Pick and Eat, by using energy saving LED lighting and re-claimed wood that has a lower impact on the environment. We have spared no cost in minimizing our carbon footprint.
4.1 – 534 reviews $ • Pizza restaurant
Menu
| Chef’s Special Omelets | |
| N2. Pick & Eat Lite Omelet (GF) Egg whites, peppers, onions and baby spinach. All omelets are made with hormone free eggs, served with majamajao (a mix of potatoes, yuca and sweet potatoes) and sliced 7-grain bread toast and our three vegan sauces. |
$12.95 |
| N3. Caribbean Omelet (GF) Turkey, hham, Mozzarella, onions, sweet plantains and baby spinach. All omelets are made with hormone free eggs, served with majamajao (a mix of potatoes, yuca and sweet potatoes) and sliced 7-grain bread toast and our three vegan sauces. |
$12.95 |
| Pick Your Own Omelete 3 fresh eggs with 3 fillings. All omelets are made with hormone free eggs, served with majamajao (potato, yuca and sweet potatoes mix) or side salad and sliced 7grain bread toast. Includes our 3 vegan sauces. |
$13.95 |
| Breakfast Whole Wheat Wraps | |
| BK6. El Mero Mero Wrap Scrambled eggs, pickled jalapeno, lean ground turkey, lettuce and ripe tomato with chipotle sauce. |
$11.95 |
| BK7. Porfirio Lite Wrap Egg whites, peppers, broccoli, avocado and lettuce with green sauce. |
$11.95 |
| Pick Your Own Breakfast Wrap Scrambled Eggs, lettuce with green sauce. Includes 3 free toppings |
$12.95 |
| Breakfast Antojitos | |
| 3 Golpes Breakfast Sandwich Served with whole wheat sliced bread, turkey bacon, scrambled eggs and Mozzarella cheese. |
$9.45 |
| Breakfast Burger Angus beef patty, lettuce, ripe tomato and sunny side up egg, topped with green sauce. |
$12.95 |
| Breakfast Burrito Scrambled eggs, Cocobrown rice, black beans, fresh guacamole, ripe tomato, onions, cilantro and turkey bacon with chipotle mayo on a whole wheat tortilla. |
$13.45 |
| Breakfast Tacos Three so corn tortillas with scrambled eggs, house blend, ripe tomato, cilantro and (UNAVAILABLE – fresh guacamole) with chipotle sauce. |
$12.95 |
| Griddle Pancakes | |
| Fresh Banana-Strawberry Pancakes All our pancakes are made with whole wheat flour. Pancakes are all vegan if you request for no butter. Served with low sodium butter and syrup. |
$11.95 |
| Fresh Blueberry Pancakes All our pancakes are made with whole wheat flour. Pancakes are all vegan if you request for no butter. Served with low sodium butter and syrup. |
$11.95 |
| Whole Wheat Pancakes All our pancakes are made with whole wheat flour. Pancakes are all vegan if you request for no butter. Served with low sodium butter and syrup. |
$10.45 |
| Salads | |
| S1. Caesar Rainbow Salad Gluten-free. House blend, Parmesan cheese, corn and ripe tomato with herb creamy sauce. Our house blend includes Romaine, baby spinach, kale, and red cabbage. |
$11.95 |
| Pick Your Own Salad Includes 3 toppings and 1 dressing. |
$12.45 |
| S3. Tex Mex Salad Gluten-free. House blend, avocado, corn and ripe tomato with chipotle sauce (vegan). Our house blend includes Romaine, baby spinach, kale, and red cabbage. |
$11.95 |
| S5. Tropical Mix Salad Gluten-free. House blend, sweet plantains, ripe tomato and sunflower seeds with natural ginger lime dressing (vegan). Our house blend includes Romaine, baby spinach, kale, and red cabbage. |
$11.95 |
| S7. Coco Cranberry Salad Gluten-free. House blend, dried cranberry, chickpeas and scallions with coconut madness sauce (vegan). Our house blend includes Romaine, baby spinach, kale, and red cabbage. |
$11.95 |
| Whole Wheat Wraps | |
| K1. Pick & Eat Wrap Grilled chicken, house blend, sweet plantains, ripe tomato and turkey bacon with chipotle sauce. Includes baked corn chips and our three house made vegan sauces. |
$11.95 |
| K2. Fit O’ Fit Wrap Choice of 3 hard-boiled egg whites, roasted veggies, or lean ground turkey. Served with house blend, onions, ripe tomato, and scallions, with herbs creamy sauce. Includes baked corn chips and our three house made vegan sauces. |
$11.95 |
| K3. Loco Wrap Vegan chicken, house blend, portobello mushroom, pickled jalapeno and ripe tomato with chimiroccan sauce. Includes baked corn chips and our three house made vegan sauces. |
$11.95 |
| K4. Caribbean Wrap Grilled chicken, house blend, fresh avocado, ripe tomato and onions with green sauce. Includes baked corn chips and our three house made vegan sauces. |
$11.95 |
| Pick Your Own Wrap Pick 3 toppings and 1 dressing. Includes baked corn chips and our three house made vegan sauces. |
$7.25 |
| Pressed Panini | |
| G11. Creamy Green Panini Grilled chicken, house blend, fresh avocado, scallions and cilantro with green sauce. Pressed to perfection, served with baked corn chips and our three house made vegan sauces. |
$12.75 |
| G13. Verde Caprese Panini Contains nuts. Mozzarella, house blend, scallions, fresh avocado and ripe tomato with cilantro pesto. Pressed to perfection, served with baked corn chips and our three house made vegan sauces. |
$12.45 |
| G20. La Dona Panini Vegan. Sauteed vegan Philly steak, house blend, ripe tomato, sauteed onions and peppers with chimiroccan sauce. Pressed to perfection, served with baked corn chips and our three house made vegan sauces. |
$12.75 |
| G8. Turkey BLT Panini House made roasted turkey, house blend, fresh avocado, turkey bacon and ripe tomato with chipotle sauce. Pressed to perfection, served with baked corn chips and our three house made vegan sauces. |
$12.75 |
| Pick Your Own Panini Includes 3 toppings and 1 sauce or dressing. Pressed to perfection, served with baked corn chips and our three house made vegan sauces. |
$13.45 |
| Picky Bowls | |
| BW1. Gym-Me Bowl Gluten-free. Contains nuts. Grilled chicken over steamed broccoli, baked sweet potato, black beans and chickpeas with cilantro pesto. |
$14.95 |
| BW2. Arroz Con Pollo Bowl Gluten-free. Grilled chicken over cocobrown rice, turkey bacon, scallions, and ripe tomato with chipotle sauce. |
$14.95 |
| BW3. Vegano Quinoa Bowl Gluten-free. Vegan. Herbed-tofu over organic quinoa, black beans, chickpeas, ripe tomato and avocado with green sauce. |
$14.95 |
| BW4. Del Barrio Sweet Potato Bowl Gluten-free. Vegan. Sauteed vegan Philly steak over sweet potatoes, chickpeas, avocado and ripe tomato with chimiroccan sauce. |
$14.95 |
| Pick Your Own Bowl Includes 3 toppings and 1 dressing or sauce. |
$7.45 |
| Specialty Picky Pasta | |
| Create Your Own Pasta Made to order. Bowl of whole wheat penne pasta with any sauce. Served with whole wheat penne. Our sauces are made everyday with fresh and all-natural ingredients. |
$14.75 |
| P1. Verde Chicken Alfredo Penne, grilled chicken, baby spinach and creamy verde sauce. Served with whole wheat penne. Our sauces are made everyday with fresh and all-natural ingredients. |
$18.45 |
| P2. Pasta A La Vodka Served with whole wheat penne. Our sauces are made everyday with fresh and all-natural ingredients. |
$12.99 |
| P3. D’Colores Pasta Portobello mushrooms, broccoli, corn and ripe tomato with Alfredo sauce. Served with whole wheat penne. Our sauces are made everyday with fresh and all-natural ingredients. |
$17.25 |
| P4. Salsa & Carne Pasta Lean ground turkey, corn, shallots and baby spinach with fresh marinara sauce. Served with whole wheat penne. Our sauces are made everyday with fresh and all-natural ingredients. |
$18.45 |
| Picky Burgers | |
| A2. Southwest Burger Lean ground turkey and fresh herbs patty topped with lettuce, fresh avocado, ripe tomato and onions with chipotle sauce. Includes baked corn chips and our three house made vegan sauces. |
$12.75 |
| A5. Garden Burger Vegan. Chickpea patty, lettuce, sweet plantains, pickled jalapeno and ripe tomato with green sauce. Includes baked corn chips and our three house made vegan sauces. |
$13.25 |
| A7. Chimichurri Burger Angus beef patty, lettuce, ripe tomato, onions, and pickled jalapenos with chimiroccan sauce. Includes baked corn chips and our three house made vegan sauces. |
$12.95 |
| A8. M & M Meatless Burger Mighty meatless patty, lettuce, ripe tomato, scallions and fresh avocado with chipotle sauce. Includes baked corn chips and our three house made vegan sauces. |
$13.95 |
| Pick Your Own Burger Pick 3 toppings and 1 sauce or dressing. Includes baked corn chips and our three house made vegan sauces. |
$12.95 |
| Picky Pizza | |
| Create Your Own Pizza Made with house made fresh marinara sauce & Mozzarella cheese with a 100% whole wheat naan crust. |
$12.95 |
| W00. NY Pizza Fresh marinara, Mozzarella and oregano. Made with house made fresh marinara sauce. 100% whole wheat naan crust. |
$9.25 |
| W12. Hawaiian Tex Pizza Fresh marinara, Mozzarella, corn, turkey bacon, pineapple and onions with chipotle sauce. Made with house made fresh marinara sauce. 100% whole wheat naan crust. |
$11.75 |
| W16. Tropical White Pizza Alfredo sauce, Mozzarella, Feta cheese and roasted garlic with extra virgin olive oil. Made with house made fresh marinara sauce. 100% whole wheat naan crust. |
$11.75 |
| W3. Vegetable Lovers Pizza Fresh marinara, Mozzarella, peppers, onions, corn and baby spinach with cilantro pesto. Made with house made fresh marinara sauce. 100% whole wheat naan crust. |
$11.75 |
| Picky Bites | |
| Baked Empanadas Stuffed with majamajao. |
$4.75 |
| La Loma Volcano Whole green bell pepper filled with our delicious majamajao, lean ground turkey, scallions, and Cheddar cheese, topped with green sauce. |
$6.45 |
| Sloppy Yuquitas Topped with lean ground turkey, Mozzarella, black beans, and scallions with green sauce. |
$11.75 |
| Square Cheesy Bites Whole wheat naan bread topped with Mozzarella, sharp Cheddar, cilantro pesto and chipotle sauce. |
$8.75 |
| Soup | |
| Abuelita’s Turkey Chili Soup | $4.95 |
| Creamy Carrot Ginger Soup Vegan. |
$4.75 |
| Lentil Soup Vegan. |
$4.75 |
| Pick & Eat Salcocho Kale Soup Vegan. |
$4.75 |
| Power Entrees | |
| Create Your Own Entree Entrees come with cocobrown rice, Roselia’s black beans and salad. |
$14.95 |
| L1. Ana’s Lean Ground Turkey Meat Gluten-free. Slowly simmered delicious ground turkey with diced potatoes seasoned to perfection with Caribbean spices. Entrees come with cocobrown rice, Roselia’s black beans and salad. |
$17.25 |
| L2. Asian Style Blackened Tofu Gluten-free. Vegan. Tofu chunks marinated overnight in house made sesame ginger sauce. Entrees come with cocobrown rice, Roselia’s black beans and salad. |
$16.75 |
| L3. Los Cubitos Angus Steak Tender chunks of Angus steak marinated over 48 hours with a special blend of imported fresh herbs and spices. Entrees come with cocobrown rice, Roselia’s black beans and salad. |
$15.49 |
| L4. Pandora Grilled Chicken With Cilantro Pesto Gluten-free. Contains nuts. Marinated overnight in mojo criollo, seasoned with fresh oregano and Mexican spices. Entrees come with cocobrown rice, Roselia’s black beans and salad. |
$17.95 |
| Mexican Food | |
| H1. Bago’s Tacos (3 Tacos) Gluten-free. Corn tortilla, choice of protein, lettuce, scallions, ripe tomato, cilantro and cheese with green sauce. |
$8.00 |
| Make Your Own Burrito With whole wheat tortilla, cocobrown rice, lettuce, tomatoes, Roselia’s black beans, shredded cheese. |
$12.75 |
| Q2. Asada Quesadilla Whole wheat tortilla, Mozzarella, choice of veggies, herbed tofu, vegan chicken or grilled chicken with mojito de gallo and fresh marinara sauce. |
$12.75 |
| R1. Torpedo Burrito Whole wheat tortilla, choice of veggies, herbed tofu, vegan chicken or grilled chicken, cocobrown rice, Roselia’s black beans, cheese, lettuce, ripe tomato, scallions, and cilantro. |
$13.25 |
| X1. Mando’s Enchiladas Gluten-free. Corn tortilla, ground turkey, majamajao, onions, pickled jalapenos and cheese with tomato green sauce. |
$12.75 |
| Make Your Own Quesadilla With whole wheat tortilla filled with melted Mozzarella cheese and mojito de gallo and marinara sauce. Includes 3 toppings and 1 dressing. |
$12.75 |
| Picky Side Orders | |
| Cocobrown Rice | $6.75 |
| Corn Baked Tortillas | $3.95 |
| Fresh Guacamole With Baked Corn Chips 8 oz. |
$10.95 |
| Fresh Guacamole With Celery 8 oz. |
$10.95 |
| Majamajao | $6.95 |
| Organic Quinoa | $6.95 |
| Oven Roasted Vegetables | $6.95 |
| Palitos De Yuca With Cilantro Pesto | $7.45 |
| Roasted Sweet Potatoes | $6.95 |
| Roselia’s Black Beans | $4.75 |
| Sauteed Spinach | $6.95 |
| Steamed Broccoli | $6.95 |
| Desserts | |
| Z1. “Tres Golpes” Corn Muffin Sweet potatoes, coconut flakes and sweet plantains. |
$5.00 |
| Z2. Cacao Brownie Fudgy brownies sprinkled with oatmeal and a dash of cinnamon. |
$5.00 |
| Cafecito | |
| Americano All our coffee is organic and fair trade. |
$2.95 |
| Cafe Con Leche All our coffee is organic and fair trade. |
$3.45 |
| Caribbean Oatmeal Served with granola and cinnamon. |
$4.95 |
| Decaf Coffee All our coffee is organic and fair trade. |
$3.75 |
| Espresso All our coffee is organic and fair trade. |
$3.95 |
| Hot Organic Chocolate | $4.95 |
| Iced Coffee All our coffee is organic and fair trade. |
$5.50 |
| Latte | $4.75 |
| Organic Tea | $3.95 |
| Fresh Limonada | |
| Guanabana Lemonade Soursop. |
$6.95 |
| Passion Fruit Lemonade | $6.95 |
| Plain Fresh Limonada | $6.95 |
| Strawberry Lemonade | $6.95 |
| Fresh Squeezed Juice | |
| Fresh Apple Juice | $6.95 |
| Fresh Beet Juice | $9.75 |
| Fresh Carrot Juice | $6.95 |
| Fresh Celery Juice | $6.95 |
| Fresh Squeezed Juice Combo Two fruit combination. |
$7.95 |
| Orange Juice | $5.99 |
| Tropical Juices | |
| Champola Soursop juice. |
$6.95 |
| Passion Fruit Juice | $6.95 |
| Un Chin D’to Mix Passion, soursop + orange. |
$7.95 |
| Meal Replacement Super Fruithies | |
| J11. Amazon Warrior Banana, wild blueberries, strawberry, mango and passion fruit juice. All cold drinks are vegan and made with real fruits and veggies. |
$8.50 |
| J14. Blackwell Fruithie Banana, wild blueberry, coconut, peanut butter, almond milk, and oats. All cold drinks are vegan and made with real fruits and veggies. |
$8.50 |
| J15. Cold & Flu Buster Mango, pineapple, strawberries, passion fruit and ginger root. All cold drinks are vegan and made with real fruits and veggies. |
$8.50 |
| Power Fruithies | |
| Create Your Own Smoothie Made with real fruits. Includes 3 free fruits or veggies, mix with apple juice, 2% milk or water. |
$6.50 |
| J12. Avocolada Avocado, pineapple, coconut, lime and soursop juice. All cold drinks are vegan and made with real fruits and veggies. |
$7.75 |
| J20. Strawberry Blonde Strawberry, pineapple, coconut and apple juice. All cold drinks are vegan and made with real fruits and veggies. |
$7.75 |
| J24. Pina Coco Pineapple, banana, coconut and apple juice. All cold drinks are vegan and made with real fruits and veggies. |
$7.75 |
| Nutritious Boosters | |
| J1. Detox Zinger Juice Apple, carrot, celery, cucumber, ginger and Tumeric root powder. * Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. |
$6.25 |
| J5. Power Booster Juice Apple, beet, carrot, cucumber, lime and Moringa leaf powder. * Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. |
$8.00 |
| Green Juices | |
| J81. Mighty Green Juice Green apple, cucumber, spinach, kale, and ginger root, cat’s claw *Cat’s Claw: is allegedly helps fight a range of ailments, including infections, cancer, arthritis, and Alzheimer’s disease. However, only some of these benefits are supported by science. |
$8.50 |
| J9. Super Green Riser Cucumber, kale, celery, lime and apple juice, maca root. * Maca Root: a plant with great potential as an adaptogen and appears to be promising as a nutraceutical in the prevention of several diseases. Scientific evidence showed effects on sexual behavior, fertility, mood, memory, osteoporosis, metabolism, and the treatment of some tumor entities. However, the active principles behind each effect are still unknown. |
$8.50 |
| Ginger Shot | |
| Ginger Shot | Double | $6.50 |
| Ginger Shot | Single | $3.60 |
| Protein Shake | |
| Protein Shake With Vegan Protein Pick 1 fruit or veggie and 1 liquid to mix (water, 2% milk or apple juice). Our vegan protein has no soy, no gluten, no nuts, no tree nuts, no sweeteners and no preservatives. |
$8.50 |
| Protein Shake With Whey Protein Pick 1 fruit or veggie and 1 liquid to mix (water, 2% milk or apple juice). We use a high end clean whey protein with no fillers and no sugar added. It has no gluten, no yeast or corn traces. It contains milk and soy. |
$7.50 |
| Create Your Own Veggie/Green/Fruit Juice | |
| Create Your Own Fruithie Includes 3 free mixes. |
$8.50 |
… View more
Contact Pick & Eat
Address: 4179 Broadway, New York, NY 10033
Phone: (212) 795-0054
Website: https://pickneatnewyork.com/?utm_source=gbp
Hours
| Saturday | 11AM–9:45PM |
| Sunday | 11AM–9:45PM |
| Monday | 11AM–9:45PM |
| Tuesday | 11AM–9:45PM |
| Wednesday | 11AM–9:45PM |
| Thursday | 11AM–9:45PM |
| Friday | 11AM–9:45PM |
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