Proven Poke Co Montclair Menu Prices

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Proven Poke Co. offers Hawaii’s popular raw fish dish, poke, through a counter-serve, build-your-own poke bowl or burrito fast-casual restaurant.

Have a craving for a poke bowl or sushi burrito? Do you love the intricate flavors of ahi tuna poke? At Proven Poke Co., we are passionate about creating the most delicious Hawaiian food that incorporates the unique taste of seafood with the crispness of fresh vegetables so that you can enjoy a hearty and healthy meal.

From ahi tuna poke to spicy tuna poke, there is always something on the menu that you will love. Our seafood restaurant caters to every palate, and for those who do not enjoy seafood, our chicken and vegetable options offer a versatile and varied menu.

  4.2 – 119 reviews   • Seafood restaurant

Photo Gallery

Menu

Proven Poké Co menu
Proven Poké Co – Inari Aka Poke Bombs (Specials) (Copy)
Tuna & Scallions* $6.75
Classic Ahi Tuna Marinade* $6.75
Spicy Tuna* $6.75
Tuna Avocado* $6.75
Salmon & Sesame Seeds* $6.75
Salmon Avocado* $6.75
Slammin Salmon* $6.75
Spicy Salmon* $6.75
Kani And Masago* $6.75
Seaweed Salad* $6.75
Kimchi* $6.75
Shiitake Mushrooms* $6.75
Avocado* $6.75
Sweet Sesame Tofu* $6.75
Yelowtail(Hamachi) With Ponzu** $7.25
Proven Poké Co – Appetizers
Hawaiian-Style Salsa
Hawaiian Style Salsa Fresh diced tomatoes blended with garlic, cilantro, red onions, orange peppers mixed with mango and pineapple!!		 $6.99
Hawaiian Krab Salad
kani Avocado Cucumbers Mango, Sea Salt Sesame oil Soy and Spicy Mayo!!		 $6.99
Miso Soup
Includes scallions, hijiki seaweed and tofu		 $2.99
Shrimp Tempura $9.99
Poke Nachos
Corn tortilla chips with ahi tuna or your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori and avocado		 $15.49
Tater Tots (+Flavors) $5.49
Kani Tots
Tots, Old Bay seasoning, topped with kani crab, sushi sauce and spicy mayo		 $8.99
Proven Poké Co – Musubi: Hawaii’S Favorite Snack
BYO Musubi $4.00
Proven Poké Co – Hot Items
Pork Belly Bowl
18hr Slow cooked Porked belly, cubed and charred, with a touch of our sweet chilli, mixed with pineapples, sweet onions, scallions topped with fried onions.		 $0.00
Chicken Teriyaki
Slow Cooked(Sous Vide) Chicken breast seasoned and cubed with teriyaki sauce, mixed with edamame, scallions, and carrots. Topped with sesame seeds!		 $0.00
Loco Moco(Spam)
Sushi Rice,3 slices of Spam, Brown gravy topped with two fried eggs and scallions.		 $12.49
Proven Poké Co – House Fav Poke (Any House Fav Can Now Be A Bowl Or Burrito)
Nine
Classic Hawaiian ahi marinade (includes sweet onions and scallions) cucumbers, seaweed salad, sesame seeds, nori strips		 $0.00
Reel Love
Slammin’ salmon marinade (includes scallions, sweet onions and chili peppers), wonton crisps, wasabi tobiko		 $0.00
Lava
Torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, garnished with sweet chili sauce		 $0.00
Heat Wave
Spicy tuna, spicy kani crab, cilantro, jalapeños, scallions, Proven’s classic sauce, togarashi, wonton crisps		 $0.00
Big Catch (Seafood Combo)
Ahi tuna, salmon, shrimp, kani crab, avocado, mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple and mango, topped with spicy mayo, crispy onions, lemon and lime wedges		 $20.99
California Love
Kani crab, cucumbers, soy sauce, avocado, wonton crisps		 $0.00
Bang Bang
Shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, chili garlic sauce		 $0.00
Big Poppa
Slammin’ salmon and classic Hawaiian ahi marinades, Kani crab, scallions, sweet onions, wonton crisps		 $17.98
Rainbow Love
Ahi Tuna, Salmon, Kani, Avocado, Cucumbers, Scallions, Sweet Onions, Masago, Mixed with Spicy Mayo, a touch of sesame oil and soy sauce, topped with sesame seeds and sea salt!		 $17.98
Vegan AF
Tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake, avocado and sesame seeds		 $0.00
Proven Poké Co – Byo Plant-Based Bowl Or Burrito
Regular (2 Mains) $14.99
Kahuna Plant Based (3 MAINS) $16.98
Proven Poké Co – Byo Poke Bowl Or Burrito
Regular (2mains) $16.98
Kahuna (3mains) $18.98
Proven Poké Co – Coca Cola Freestyle Drinks
Coca Cola $3.50
Fuze Iced Tea $3.50
Diet Coke $3.50
Coke Zero $3.50
Dr.Pepper $3.50
Diet Dr.Pepper $3.50
Fanta Orange Soda $3.50
Fanta Zero $3.50
Sprite Zero $3.50
Sprite $3.50
AHA Sparkling Water $3.50
Diet Fuze $3.50
Minutemaid $3.50
Minutemaid Light $3.50
Proven Poké Co – More Drinks
Bottled Water $2.00
Hawaiian Sun Green Tea $3.50
Proven Poké Co – Sides
Kani Crab $4.50
Spicy Kani Crab $4.50
Seaweed Salad $6.00
Avocado $4.00
Marinated Shiitake Mushrooms $6.00
White Rice $2.50
Brown Rice $2.50
Bag Of Tortilla Chips $1.00
Edamame Beans $3.50
Proven Poké Co – Extra Sauce
X Proven’s Classic – HOT! $1.00
X Proven’s Spicy Mayo $1.00
X Sweet Chili $1.00
X Hawaiian Mayo – SWEET! $1.00
X Sweet Sesame $1.00
X Chili Garlic $1.00
X Wasabi Mayo $1.00
X Teriyaki $1.00
X Soy Sauce $1.00
X Gluten-Free Soy $1.00
X Citrus Ponzu $1.00
Proven Poké Co – Desserts
Mochi Ice Cream (2) $4.00
Dole Whip Pineapple $4.97
Dole Whip Mango $4.97
Dole Whip Swirl $4.97

… View more

Contact Proven Poke Co Montclair

Address: 19 Church St, Montclair, NJ 07042

Phone: (973) 860-7229

Website: https://provenpokeco.com/

Hours

Saturday 11AM–9PM
Sunday 11AM–9PM
Monday 11AM–9PM
Tuesday 11AM–9PM
Wednesday 11AM–9PM
Thursday 11AM–9PM
Friday 11AM–9PM

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