The Main Squeeze LLC Menu Prices at 36 S Main St, St Albans City, VT 05478

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The Main Squeeze menu
The Main Squeeze – Smoothies
Classic (16 Oz Smoothie) Strawberries, banana, maple syrup & mylk. Add in PB Fit to make this a PB & J!	$6.50
Acai Smoothie (16 Oz Smoothie) Your favorite bowl as a smoothie. Acai, mixed berries, strawberries, banana and mylk.	$7.50
Banga (16 Oz Smoothie) Banana, oats, ginger and mylk.	$7.50
Birthday Cake (16 Oz Smoothie) Cherries, blueberries, pineapple, walnuts, vanilla, maple syrup, and mylk.	$8.00
Blue-Bee (16 Oz Smoothie) Blueberries, banana, PB Fit, coconut shavings and our house made coconut-oat-sunflower mylk. Inspired by our summer batch of blueberries provided by BlueBee Farm in Bakersfield, VT.	$7.00
Cherry Peanut Butter Cup (16 Oz Smoothie) The Dark Cherry + PB Fit	$8.00
Dark Cherry (16 Oz Smoothie) Cherries, cocoa, cacao nibs, dates, spinach & mylk.	$8.00
Green Mountain Aloha (16 Oz Smoothie) Pineapple, kale & maple syrup.	$6.50
Live Wire (16 Oz Smoothie) Blueberry, beet, orange, spinach, pineapple, acai, spirulina & maple syrup.	$9.00
Madame Mayor (16 Oz Smoothie) The Main Fizz + Cinnamon + Protein	$6.50
Main Fizz (16 Oz Smoothie) Featuring AFK kombucha, banana, blueberries & fresh ginger	$7.50
Main Split (16 Oz Smoothie) Banana, cherry, cocoa, vanilla and mylk.	$6.50
Mangonilla (16 Oz Smoothie) Mango, orange, mango nectar, mylk & vanilla.	$6.50
Mango-Zilla (16 Oz Smoothie) Mango nectar, mango, pineapple, strawberries, and mylk.	$8.00
Pabulum (16 Oz Smoothie) Pineapple, kiwi, spinach, hemp hearts, avocado, date & chia seeds.	$8.50
Personal Trainer (16oz Smoothie) Beet, cherries, kale, ginger, dates, water kefir and added protein.	$5.50
PB&J (16 Oz Smoothie) The classic + PB Fit. Banana, strawberry, mylk, maple syrup and PB Fit.	$6.50
Spicy Piña Fizz (16 Oz Smoothie) The Green Mountain Aloha + AFK Kombucha + New Mexico Red Chile. Refreshing and pleasantly warm.	$6.50
Strawbesaurus (16 Oz Smoothie) Something less sweet. Tart strawberries, kiwi, kale and water.	$7.50
Taylor Perk (16 Oz Smoothie) 2 shots of fresh brewed espresso, blueberries, oats, dates & mylk. Decaf available.	$8.00
Trail Head (16 Oz Smoothie) PB Fit, goji, banana, strawberry, oats, hemp heart, walnut & maple syrup.	$9.00
Tropical Smoothie (16 Oz Smoothie) Pineapple, mango, banana and coconut mylk.	$6.50
Create Your Own (16 Oz Smoothie) You pick it, we blend it. Get creative.	$7.50
Zen Blend (16 Oz Smoothie) Matcha, pineapple, banana, spinach and coconut-oat-sunflower mylk.	$8.00
The Main Squeeze – Salad – Other
Curried Garbanzo Salad We love garbanzo beans because their flavor profile is pretty neutral, they’re filling, and coming straight from nature means easily absorbable nutrients. Here we have them paired with green olives, red onion, parsley, and curry in a light dressing for a delightful mouth party! Garbanzo Beans, green olives, red onion, parsley, lemon juice, olive oil, curry powder, sea salt and pepper.	$4.50
The Main Squeeze – Juices
C Monster (16 Oz Juice) Kiwi, strawberry, pineapple, orange, lemon, parsley, spinach & water kefir.	$9.00
Can’t Be Beet (12-16 Oz Juice) Beet, apple, celery, spinach, lemon & ginger.	$9.00
Celery Juice (16 Oz Juice) Celery, celery & more celery. If that’s too much celery, you can add in cucumber.	$7.50
Champ (12-16 Oz Juice) Cucumber, Lime, Green Apple, Garlic, Celery, Parsley, and Cilantro.	$8.50
El Dorado (12-16 Oz Juice) Orange, apple, lemon, turmeric root & fresh ground black peppercorn.	$7.50
Golden Apple (12-16 Oz Juice) Fresh juiced apples spiked with turmeric, ginger, lemon, and black pepper.	$7.50
Great Morning (12-16 Oz Juice) Orange, pineapple, carrot and apple.	$8.50
Green Up (12-16 Oz Juice) Apple, celery & ginger.	$7.50
Hawaiian Stovepipe (12-16 Oz Juice) Pineapple, apple, sweet potato, ginger & jalapeño.	$7.50
Limelight (12-16 Oz Juice) Pineapple, celery, parsley and lime.	$7.50
Power Greens (16 Oz Juice) Green apple, pineapple, celery, cucumber, spinach, lemon, lime, parsley & water kefir.	$9.50
Red Hot (16 Oz Juice) Strawberry, grapefruit, orange, beet, lemon, lime, parsley, ginger & water kefir. (Substitute jalapeno for ginger for an extra kick.)	$8.50
Sun Smooched (12-16 Oz Juice) Grapefruit, lime, apple, blueberries & carrots.	$9.50
Santa Fe Sunrise (12-16 Oz Juice) Mango, orange, pineapple, apple and New Mexican red chile.	$8.50
Visionary (12-16 Oz Juice) Carrot, celery, apple, ginger & lemon.	$8.50
Create Your Own (12-16 Oz Juice) You pick the ingredients and we’ll do the rest. We may add in an apple or orange for volume as some ingredients produce a bit more than others.	$7.50
The Main Squeeze – Shots
Bright Eyes (2 Oz Shot) Green apple, lemon & ginger.	$3.50
Damage Control (2 Oz Shot) Turmeric root, ginger root, apple, lemon & black pepper.	$4.50
Maple Matcha (2 Oz Shot) Green tea matcha powder, Vermont maple syrup, mylk of choice.	$3.50
The Main Squeeze – Café – Hot
Coffee (Drip) The Grind Roasters coffee (St. Albans based). Flavor and roast vary.	$1.75
Tea (Hot) Choice of BRB artisan tea blends. Presented by AFK Tea and Beverage.	$1.50
Misto (Hot) Half coffee and half steamed mylk.	$3.00
Canadiano (Hot) Coffee and 2 shots of espresso.	$3.25
Espresso (Hot) Personally pulled, rich espresso shots.	$2.00
Americano (Hot) Rich espresso and water combined to make an individually brewed cup of coffee.	$2.25
Cortado (Only 4 Oz Hot) 2 shots. Equal parts rich espresso and creamy steamed mylk.	$3.25
Flat White Latte (Only 8 Oz Hot) 2 shots of espresso in steamed mylk with very light foam.	$3.25
Latte (Hot) Rich espresso shots in steamed mylk topped with foam. Add a flavor for 50 cents.	$2.75
Mocha (Hot) Espresso, rich chocolate, and mylk. Add a flavor for 50 cents.	$3.25
Main Squeeze Mocha (Hot) Espresso, dark chocolate, orange, cinnamon, clove, and mylk.	$3.75
Maple Macchiato (Hot) Steamed mylk with vanilla and foam, topped with espresso and a maple syrup drizzle.	$3.75
Dirty Chai Latte (Hot) House chai blend (black tea, allspice, peppercorn, clove, cardamom, cinnamon, anise, ginger, vanilla), espresso, and mylk.	$3.75
Chai Latte (Hot) House-made blend of black tea, allspice, peppercorn, clove, cardamom, cinnamon, anise, ginger, and steamed mylk.	$3.00
Golden Chai Latte (Hot Only) A caffeine-free, house-made chai blend with turmeric root, cinnamon, cardamom, clove, peppercorn, nutmeg, ginger, maple syrup and steamed mylk.	$3.00
London Fog Latte (Hot) Earl Grey tea, lavender and vanilla, combined with steamed mylk and topped with foam.	$3.00
Maple Matcha Latte (Hot) Matcha tea and maple syrup combined with steamed mylk and topped with foam.	$3.00
Hot Chocolate (Hot) Dark chocolate, vanilla, and steamed mylk.	$2.25
Culture Choc (Hot) A spicy hot chocolate made from our custom blend of cocoa, cinnamon, ginger, New Mexican red chile, and sweetened with Vermont maple syrup.	$3.00
Mushroom Coffee (Hot Only) A caffeine-free blend of beneficial mushrooms, chai spices, turmeric, and cinnamon.	$2.50
Dandy Blend (Hot) Dandy Blend is a mixture of dried extracts of roasted barley, rye, chicory root, dandelion root and sugar beetroot.	$2.00
Steamer (Hot) Any of our house-made mylks, steamed and topped with foam. Add a flavor for 50 cents.	$2.00
The Main Squeeze – Café – Iced
Coffee (Iced Cold Brew) The Grind Roasters cold brew coffee (St. Albans based) served on ice.	$3.25
Tea (Iced) Choice of tea.	$1.75
Americano (Iced) Rich espresso and water combined to make an individually brewed cup of coffee.	$2.50
Latte (Iced) Rich espresso shots in mylk. Add a flavor for 50 cents.	$3.25
Mocha (Iced) Espresso, rich chocolate, and mylk. Add a flavor for 50 cents.	$3.75
Main Squeeze Mocha (Iced) Espresso, dark chocolate, orange, cinnamon, clove, and mylk.	$4.25
Maple Macchiato (Iced) Mylk with vanilla, topped with espresso and a maple syrup drizzle.	$4.25
Dirty Chai Latte (Iced) House chai blend (black tea, allspice, peppercorn, clove, cardamom, cinnamon, anise, ginger, vanilla), espresso, and mylk.	$4.25
Chai Latte (Iced) House-made blend of black tea, allspice, peppercorn, clove, cardamom, cinnamon, anise, ginger, and mylk.	$3.50
London Fog Latte (Iced) Earl Grey tea, lavender flower, vanilla and bergamot oil combined with mylk and served on ice.	$3.50
Maple Matcha Latte (Iced) Matcha tea and maple syrup combined with mylk and served over ice.	$3.50
The Main Squeeze – Bowls
Acai Bowl Acai, banana, mixed berries, mylk & various toppings to include granola, nuts and fresh fruit. If you have any allergies, please let us know when you place your order.	$9.00
Ashwa-Maca Bowl Dark Cherries, Banana, Avocado, Zucchini, Maca, Ashwagandha, Moringa, Cacao, and Oat Mylk.	$12.00
Matcha Bowl Matcha, pineapple, banana, zucchini, spinach, protein, mylk & various toppings to include granola, nuts and fresh fruit. If you have any allergies, please let us know when you place your order.	$11.00
Tropical Bowl Pineapple, mango, banana, coconut mylk & various toppings to include coconut, granola, nuts and fresh fruit. If you have any allergies, please let us know when you place your order.	$9.00
The Main Squeeze – Bites
Cacao Bliss Bites Tahini, Nut Butter, Oats, Walnuts, Shredded Coconut, Hemp Seeds, Coconut Oil, Cacao Powder, Cacao Nids, Ashwagandha, Maca, and Salt.	$3.95
Choco Matcha Bites Chocolate and matcha tea are combined in these bites to amplify the antioxidants and add pep to your step. Walnuts, sunflower seeds, cashews, GF oats, coconut oil, cocoa powder, matcha, coconut flour, maple syrup, and dates.	$3.95
The Main Squeeze – Common
Sunflower-Oat Mylk (12 Oz) Our house-made sunflower-oat mylk is now available in 1/2 gallon batches. This mylk contains purified water, raw sunflower seeds, whole groats, real coconut, and sea salt. $1 refundable jar deposit included in pricing.	$5.00
The Main Squeeze – Eats
Molasses Walnut Toast A thick slice of molasses walnut bread (baked by the Traveled Cup), toasted and topped with vegan butter.	$3.00
Topped Toast Locally baked molasses and walnut toast with peanut butter, maple syrup, banana, chia and cacao nibs. You can even add strawberries. It can be a little messy but completely worth it. Gluten free? Select it below.	$6.50
Soup Of The Day * Veggie Rice Stew With Tomatoes, ,Zucchini, And Cauliflower Packed up to take and heat, this seasonal soup is amazing. Locally foraged ramps and Vermont grown yellow potatoes swim in a rich, creamy base. Only available once a year! Additional ingredients: coconut mylk, nutritional yeast, white pepper and avocado oil.	$5.50
Funa Wrap Funa is made with garbanzo beans (chickpeas) in lieu of tuna fish. All of the flavor and texture without the cholesterol, mercury or dolphins. Funa and spinach in a spinach wrap. Ingredients: chickpeas, pickles, celery, vegenaise, dried onion, nutritional yeast, coconut aminos and sea kelp.	$8.00
Veggie Hummus Wrap Our house-made hummus, julienned carrots and cucumbers, Dijon mustard, and thinly sliced Granny Smith apple on a bed of spinach, all wrapped in a spinach wrap.	$8.00
P.B.C. Wrap Peanut butter, banana, and a sprinkle of dark chocolate chips in a flour tortilla. GF available.	$3.75
Lentil Tapenade Wrap Our house-made tapenade (sprouted lentils, garlic, sun-dried tomatoes, EVOO, lemon juice, capers, kalamata olives, herbs and spices) with spinach, red bell peppers, cucumbers, and red onion in a spinach wrap.	$8.50
The Main Squeeze – Fruit
Orange	$1.00
Apple	$1.00
Banana	$1.00
Pear	$1.50
The Main Squeeze – Juice – Cleanse
1-Day Juice Cleanse Our 1-Day Juice Cleanse is designed to give your guts a break and eliminate toxins from your body, all while still providing the fuel you need to perform. This pack contains 5 juices and 1 smoothie to be enjoyed over the course of 1 day. It also includes a 16 oz bottle of AFK kombucha that we recommend enjoying the following morning on an empty stomach. 1 – 16 oz Celery juice 1 – 16 oz C-Monster juice 1 x 16 oz Can’t Be Beet juice 1 x 16 oz Power Greens juice 1 x 16 oz Live Wire smoothie 1 x 16 oz Visionary juice 1 x 16 oz AFK Green-Oolong or Jasmine kombucha A 24-hour notice is requested for all juice cleanse purchases. Thank you. For recipe allergies or necessary substitutions, please contact us directly.	$62.00
Celery Juice Club Your daily celery juice, freshly made and ready to go when you are. Pickup in the morning or end of day for the following morning. 2 options available: 1 month – 5 days a week; 1 month – 7 days a week (for maximum benefit, we recommend 7).	$110.00
The Main Squeeze – Beverages, Other
Lemonade (Fresh Juiced – 16 Oz) Fresh juiced lemon and real sugar combine to make a refreshing cup or your favorite summer ade. Choose maple instead of sugar, or add a kick with cayenne for just a little more.	$4.00
Cucumber, Mint, And Lime Spritzer (Iced) Muddled fresh cucumber, mint leaves, and lime, topped off with our TOWSCO water kefir.	$5.50
Water	$1.00
Blueberry, Basil, And Lime Spritzer (Iced) Muddled fresh blueberries, basil leaves, and lime, topped off with our TOWSCO water kefir.	$5.50