Counter-service eatery with a health-food slant serving salads, sandwiches & smoothies.
4.6 – 209 reviews $ • Sandwich shop
Menu
| Menu | |
| WRAPS | |
| Made on your choice of wheat flour tortillas: Honey Wheat, Spinach, Herb Garlic or Jalapeno Cheddar | |
| Baja Chicken Chicken, cheddar cheese, tomatoes, lettuce, sour cream and homemade hot sauce. |
$7.99 |
| Chicken Caesar Chicken, turkey bacon, provolone cheese, tomatoes, lettuce, alfalfa sprouts and Caesar dressing. |
$7.99 |
| Fiesta Chicken Chicken, avocado, cheddar cheese, homemade fiesta mix of sautéed peppers & onions, stewed tomatoes, black beans and brown rice. |
$7.99 |
| Mediterranean Chicken Chicken, avocado, provolone cheese, olives, cucumbers, grape tomatoes, lettuce, alfalfa sprouts and feta cheese dressing. |
$7.99 |
| Oriental Chicken Chicken, almonds, lettuce, mandarin oranges, chow mein noodles, alfalfa sprouts and homemade oriental dressing. |
$7.99 |
| Tuna Salad Homemade tuna salad, tomatoes, lettuce, carrots, red cabbage and alfalfa sprouts. |
$7.99 |
| Turkey & Avocado Turkey, avocado, provolone cheese, tomatoes, lettuce and alfalfa sprouts. |
$7.99 |
| Turkey Supreme Burrito Turkey, homemade pinto beans, provolone cheese, spinach, black olives, tomatoes, sour cream and alfalfa sprouts. |
$7.99 |
| Grilled Tuscan Turkey Turkey, homemade sun-dried tomato pesto,provolone cheese, tomatoes, lettuce and alfalfa sprouts. |
$7.99 |
| SANDWICHES | |
| Made on choice of your choice of whole wheat breads: sliced bread, 6 inch sub roll, or half pita | |
| Ham & Cheese Light mayo, ham, provolone cheese, tomatoes, lettuce and Italian dressing. |
$5.99 |
| Turkey & Cheese Light mayo, turkey, provolone cheese, tomatoes, lettuce and Italian dressing. |
$5.99 |
| Roast Beef & Cheese Light mayo, roast beef, provolone cheese, tomatoes, lettuce and Italian dressing. |
$5.99 |
| Super Light mayo, turkey, ham, roast beef, provolone cheese, tomatoes, lettuce and Italian dressing. |
$5.99 |
| Turkey, Avocado & Cheese Avocado, turkey, provolone cheese, tomatoes, lettuce and Italian dressing. |
$5.99 |
| Tuna Salad Homemade tuna salad, lettuce, tomatoes, carrots, red cabbage and alfalfa sprouts. |
$5.99 |
| SALADS | |
| Served with a side of wheat toast and your choice of salad dressing on the side (crackers also available) | |
| Mediterranean Chicken Lettuce, chicken, avocado, provolone cheese,cucumbers, black olives, grape tomatoes and alfalfa sprouts with feta cheese dressing on the side. |
$7.99 |
| Oriental Chicken Lettuce, chicken, almonds, mandarin oranges, chow mein noodles, provolone cheese and alfalfa sprouts with homemade oriental dressing on the side. |
$7.99 |
| Turkey & Avocado Lettuce, turkey, avocado, provolone cheese, grape tomatoes and alfalfa sprouts. |
$7.99 |
| Low Carb Chef Lettuce, turkey, ham, hard-boiled egg, grape tomatoes, and provolone cheese. |
$7.99 |
| Chicken & Cranberries Lettuce, chicken, almonds, grape tomatoes, raisins and sun-dried cranberries with a side of homemade balsamic vinaigrette. |
$7.99 |
| The Ultimate Spinach, avocado, sunflower seeds, provolone cheese, turkey, hard-boiled egg, grape tomatoes, jalapenos, onions, carrots, red cabbage, black beans and alfalfa sprouts. |
$8.49 |
| VEGETARIAN WRAPS | |
| Made on your choice of wheat flour tortillas: Honey Wheat, Spinach, Herb Garlic or Jalapeno Cheddar | |
| Avocado Delight Avocado, sunflower seeds, provolone cheese, tomatoes,lettuce and alfalfa sprouts. |
$7.99 |
| Burrito Supreme Homemade pinto beans, avocado, provolone cheese, tomatoes, black olives, lettuce, sour cream and alfalfa sprouts. |
$7.99 |
| Grilled Veggie Hummus Homemade hummus, tomatoes, spinach, carrots and red cabbage. |
$7.99 |
| Zadzeekee Avocado, sunflower seeds, hard-boiled egg, provolone cheese, tomatoes, lettuce, spinach, alfalfa sprouts and homemade Zadzeekee dressing. |
$7.99 |
| Bean & Cheese Homemade pinto beans, provolone cheese, tomatoes, lettuce and alfalfa sprouts. |
$6.99 |
| VEGETARIAN SANDWICHES | |
| Made on choice of your choice of whole wheat breads: sliced bread, 6 inch sub roll, or half pita | |
| Avocado Delight Avocado, provolone cheese, sunflower seeds, tomatoes, lettuce and alfalfa sprouts. |
$5.99 |
| Deluxe Veggie Lettuce, spinach, provolone cheese, tomatoes, carrots, red cabbage and alfalfa sprouts. Your choice of dressing on the side |
$5.99 |
| Egg Salad Homemade egg salad, tomatoes, lettuce and alfalfa sprouts. |
$5.99 |
| VEGETARIAN SALADS | |
| Served with a side of wheat toast and your choice of salad dressing on the side (crackers also available) | |
| Supreme Lettuce, avocado, sunflower seeds, hard-boiled egg,grape tomatoes, provolone cheese and alfalfa sprouts. |
$7.99 |
| Spinach Supreme Spinach, avocado, sunflower seeds, hard-boiled egg, grape tomatoes, provolone cheese and alfalfa sprouts. |
$7.99 |
| Deluxe Veggie Lettuce, spinach, provolone cheese, grape tomatoes, carrots, red cabbage and alfalfa sprouts. |
$7.99 |
| Taco Salad Lettuce, corn tortilla chips, avocado, homemade pinto beans, black olives, grape tomatoes, provolone cheese, sour cream and alfalfa sprouts. |
$7.99 |
| PANINIS | |
| Served on white focaccia bread and grilled | |
| Alfredo Chicken Chicken, alfredo sauce, turkey bacon, provolone cheese and spinach. |
$6.99 |
| Chicken Caesar Chicken, turkey bacon, provolone cheese, black olives, tomatoes, lettuce and Caesar dressing. |
$6.99 |
| Tuscan Turkey Turkey, homemade sun-dried tomato pesto, provolone cheese, tomatoes and lettuce. |
$6.99 |
| JUST FOR KIDS | |
| Grilled Cheese Sandwich Cheddar cheese on wheat sliced bread. Includes a bag of chips on the side. |
$4.29 |
| Peanut Butter & Jelly Peanut butter and jelly on wheat sliced bread. Includes a bag of chips on the side. |
$4.29 |
| Turkey, Ham, or Roast Beef Sandwich Your choice of turkey, ham, or roast beef and cheddar cheese on wheat sliced bread. Additional vegetables by request. Includes a bag of chips on the side. |
$4.29 |
| SIDE ITEMS | |
| Hummus (with pita) | $3.25 |
| Red Bell Pepper Hummus (with pita) | $3.50 |
| Tabouli | $2.99 |
| Rice Pudding with Orange Glaze | $2.99 |
| 8 oz. Soup of the Day | $2.75 |
| 12 oz. Soup of the Day | $3.75 |
| 16 oz. Soup of the Day | $4.75 |
| Assorted Chips | $1.19 |
| SMOOTHIES | |
| All smoothies include bananas and honey | |
| Apple | $5.49 |
| Apple & Strawberry | $5.49 |
| Apple & Blueberry | $5.49 |
| Banana Milk and bananas |
$5.49 |
| Blueberry Milk and blueberries |
$5.49 |
| Blueberry & Strawberry Blueberries, strawberries, and your choice of water or milk for base |
$5.49 |
| Lemon Burst Lemon juice and strawberries |
$5.49 |
| Orange | $5.49 |
| Orange & Strawberry | $5.49 |
| Orange & Blueberry | $5.49 |
| Pineapple | $5.49 |
| Pineapple & Strawberry | $5.49 |
| Pineapple & Blueberry | $5.49 |
| Strawberry Milk and strawberries |
$5.49 |
| Peanut Butter Milk and peanut butter |
$5.49 |
| Chocolate Peanut Butter Milk, peanut butter, and your choice of chocolate whey protein or syrup |
$5.99 |
| Hi Protein Orange juice, yogurt, vanilla whey protein |
$5.99 |
| Amanda Apple juice, peanut butter, spinach |
$5.99 |
| BEVERAGES | |
| Fresh Carrot Juice | $5.49 |
| Stress Relief Carrots, celery, tomatoes, spinach and bell peppers. |
$5.99 |
| 20 oz. Drink Pepsi products, Unsweetened Iced Tea, or Lemonade |
$2.19 |
| Bottled Water | $1.50 |
… View more
Contact Big Al’s Healthy Foods
Address: 3303 E 15th St, Tulsa, OK 74112
Phone: (918) 744-5085
Website: https://www.facebook.com/bigalshealthyfoods
Hours
| Sunday | Closed |
| Monday | 10:30AM–4PM |
| Tuesday | 10:30AM–4PM |
| Wednesday | 10:30AM–4PM |
| Thursday | 10:30AM–4PM |
| Friday | 10:30AM–4PM |
| Saturday | 10:30AM–3PM |
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