At Hearty Eats you will find a casual, counter service setting, where the food comes out fast and is affordable without compromising quality. Our dishes are influenced by cultures from around the world. We are proud to offer this delicious food that is made fresh with local, organic ingredients and does not contain: gluten, dairy, sugar, peanuts, GMOs or artificial ingredients.
4.8 – 235 reviews $ • Organic restaurant
Menu
| Main Menu | |
| Breakfast Menu | |
| Granola House-made granola with choice of milk (whole milk or cashew milk) Ingredients: Oats, sunflower seeds, pumpkin seeds, maple syrup, rice bran oil, sea salt |
$5.80 |
| Miso Soup South River Miso’s Sweet Tasting brown rice miso, wakame & fresh scallion |
$3.50 |
| Curried Red Lentil Dal Red lentils, tomatoes, potatoes, onions, rutabaga &/or carrot, garlic, salt, yellow curry, sage & umeboshi vinegar |
$4.00 |
| Breakfast Tacos Basic Breakfast Taco: Corn tortilla, scrambled eggs, black beans, kale, sea salt, rice bran oil. House Taco: Basic Taco + side of house dressing (garlic-herb aioli made with olive oil, garlic, brown rice vinegar, umeboshi vinegar and oregano) Chipotle Taco: Basic taco + side of chipotle dressing (olive oil, garlic, umeboshi vinegar, apple cider vinegar, maple syrup, chipotle powder, cumin) |
$4.10 |
| Breakfast Basics Brown rice, black beans, greens (choice of salad or steamed kale), kimchi (fermented: Cabbage, daikon, carrot, garlic, ginger, onion, sea salt), and tahini dressing. Tahini Dressing Ingredients: tahini, toasted sesame oil, extra virgin olive oil, apple cider vinegar, umeboshi vinegar. Kimchi Ingredients: cabbage, daikon (or radish of some kind), onion, carrot, ginger, garlic, sea salt. Green Choice: Salad Greens, Steamed Kale, Double Salad Greens (+$3.50), Double Steamed Kale (+$3.50) |
$7.50 |
| Hearty Breakfast Curried Red Lentil Dal, steamed greens, brown rice |
$10.20 |
| Breakfast Noodle Bowl Rice noodles, arame (seaweed), fresh cabbage, carrot, scallion, kimchi and toasted sesame dressing. Toasted Sesame Dressing Ingredients: toasted sesame oil, tamari, brown rice vinegar. Kimchi Ingredients: cabbage, daikon (or some kind of radish), onions, carrots, ginger, garlic, sea salt |
$10.40 |
| Breakfast Menu – Breakfast Build Your Own | |
| Rice | $1.20 |
| Rice Noodles | $2.30 |
| One Corn Tortilla | $0.60 |
| Dal | $4.60 |
| Black Beans | $1.80 |
| Hummus | $1.80 |
| Steamed Kale | $3.50 |
| kimchi | $2.90 |
| Pickled Red Cabbage | $2.90 |
| Scallions | $0.60 |
| Tstd Pumpkinseeds | $0.60 |
| Cabbage | $0.60 |
| Carrot | $0.60 |
| Arame | $2.60 |
| Coleslaw | $2.90 |
| Salad Greens | $3.50 |
| Soups & Specials | |
| White Bean and Kale Soup Ingredients: cannellini beans, rice bran oil, onion, garlic, potato, carrot, mushrooms, thyme, oregano, salt, pepper, tomatoes, umeboshi vinegar |
$4.00 |
| Miso Soup South River Miso’s Sweet Tasting brown rice miso, wakame & fresh scallion |
$3.50 |
| Fried Fiddleheads 5 oz fried fiddle heads with a side of our horseradish maple miso dressing (HRM). HRM Dressing: olive oil, umeboshi vinegar, brown rice vinegar, garlic, horseradish, miso, maple syrup |
$9.00 |
| Onion Rings Served with a side of our Italian carrot marinara sauce. Batter: brown rice flour, corn flour, tapioca flour, sea salt, thyme. Carrot Marinara: carrots, red onion, tamari, umeboshi vinegar, thyme, oregano, rice bran oil |
$7.40 |
| Pasta Neapolitan Italian carrot marinara sauce served over rice noodles and fried seasonal vegetables, topped with fresh scallion. You choose with or without tempeh. Carrot Marinara: carrots, red onion, tamari, umeboshi vinegar, thyme, oregano, rice bran oil. Veg Cook Type: Fried Veg, Steamed Veg (+15 mins) |
$10.00 |
| Sm Plates | |
| Chips Freshly fried corn tortilla chips, lightly salted. Hummus: chick peas, olive oil, umeboshi vinegar, tahini, garlic. Curry: carrot, red onion, garlic, ginger, sunflower seeds, yellow curry powder, brown rice vinegar, toasted sesame oil, tamari, rice bran oil |
$3.80 |
| Fries Mix of potato & sweet potato fries, lightly salted, served with garlic-herb aioli. Garlic-Herb Aioli: olive oil, brown rice vinegar, umeboshi vinegar, garlic, oregano |
$6.90 |
| Crispy Rice Bites Three fried rice bites with shiitake ginger sauce on a bed of steamed kale. Shiitake Ginger Sauce: water, sun-dried shiitake mushrooms, ginger, tamari, kuzu |
$7.20 |
| Fish Bites Small bites of wild Atlantic pollock lightly battered & fried, served with garlic herb aioli dipping sauce. (Cod substituted when pollock is not available). Batter: brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme. Aioli: olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano |
$6.40 |
| Falafel & Slaw Four falafel with coleslaw and tahini dressing. Falafel: sprouted chick peas, red onion, parsley, garlic, cumin,coriander, sea salt. Tahini Dressing: tahini, toasted sesame oil, extra virgin olive oil, apple cider vinegar, umeboshi vinegar. Coleslaw: cabbage, carrot, olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano |
$9.00 |
| Vegetable Tempura Seasonal vegetables freshly battered & fried, served with tamari ginger dipping sauce. Batter: brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme. Dipping Sauce: water, tamari, fresh ginger |
$6.40 |
| Fish Taco Crispy battered wild Atlantic pollock, fresh cabbage, carrot, greens and garlic-herb aioli. Batter: Brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme. Baja Sauce: olive oil, garlic, umeboshi vinegar, brown rice vinegar, oregano. Chipotle Sauce: olive oil, garlic, umeboshi vinegar, apple cider vinegar, maple syrup, chipotle powder, cumin |
$5.75 |
| Tempeh Taco Crispy battered tempeh, fresh cabbage, carrot, greens and sauce of choice. Batter: Brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme. Baja Sauce: olive oil, garlic, umeboshi vinegar, brown rice vinegar, oregano. Chipotle Sauce: olive oil, garlic, umeboshi vinegar, apple cider vinegar, maple syrup, chipotle powder, cumin |
$5.75 |
| Rice & Beans Choice of black beans or chick peas with brown rice |
$2.90 |
| Curried Red Lentil Dal Ingredients: Red lentils, tomatoes, potatoes, onions, rutabaga/carrot, garlic, salt, yellow curry & sage |
$4.00 |
| Sampler Platter Fresh tortilla chips, two falafel, tahini dressing, hummus, curry, and kimchi. Curry: carrot, red onion, garlic, ginger, yellow curry powder, brown rice vinegar, sunflower seeds, toasted sesame oil, tamari, rice bran oil. Falafel: sprouted chick pea, red onion, parsley, garlic, cumin, coriander, sea salt. Tahini Dressing: tahini, toasted sesame oil, extra virgin olive oil, apple cider vinegar, umeboshi vinegar. Kimchi: cabbage, daikon (or other radish), onion, carrot, ginger, garlic, sea salt |
$14.40 |
| Salad | |
| House Salad Fresh greens, topped with cabbage, carrot and scallion, served with choice of dressing. Dressing Type: House (Garlic-Herb Aioli), Tahini, Horseradish Maple Miso, Chipotle, Toasted Sesame, Pumpkinseed Dressing |
$4.90 |
| Seaweed Salad Fresh greens topped with cabbage, carrot, arame, fresh scallions and toasted sesame dressing. Dressing: toasted sesame oil, tamari, brown rice vinegar |
$7.50 |
| Spicy Sesame Noodle Salad Rice noodles, salad greens, carrot, cabbage & scallion served with toasted sesame dressing and chipotle dressing. Toasted Sesame Dressing: toasted sesame oil, tamari, brown rice vinegar. Chipotle Dressing: olive oil, umeboshi vinegar, garlic, maple syrup, chipotle powder, cumin |
$11.00 |
| Falafel Salad Three falafel on a bed of fresh greens with hummus, shredded cabbage & carrot, coleslaw, and tahini dressing. Falafel: sprouted chick pea, red onion, parsley, garlic, cumin, coriander, sea salt. Tahini Dressing: tahini, toasted sesame oil, extra virgin olive oil, apple cider vinegar, umeboshi vinegar. Coleslaw: cabbage, carrot, olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano |
$13.30 |
| Main Dishes | |
| The Basics Brown rice, black beans OR chickpeas, greens (choice of salad or steamed kale), kimchi, and tahini dressing. Tahini Dressing: tahini, toasted sesame oil, extra virgin olive oil, apple cider vinegar, umeboshi vinegar. Kimchi: cabbage, daikon (or other radish), onion, carrot, ginger, garlic, sea salt. Bean Choice: Chick Peas, Black Beans, Dal (6oz) (+$2.90). Green Choice: Salad Greens, Steamed Kale, Double Salad Greens (+$3.50), Double Steamed Kale (+$3.50) |
$7.50 |
| Dal Meal Curried red lentil dal, steamed greens, brown rice |
$9.50 |
| Noodle Bowl Rice noodles, arame, fresh cabbage, carrot, scallion, kimchi and toasted sesame dressing. Toasted Sesame Dressing: toasted sesame oil, tamari, brown rice vinegar. Kimchi: cabbage, daikon (or other radish), onions, carrots, ginger, garlic, sea salt |
$10.40 |
| Far East Bowl Savory shiitake ginger sauce over lightly cooked seasonal vegetables, brown rice & scallions. Shiitake Sauce: water, sun-dried shiitake mushrooms, tamari, ginger, kuzu. Veg Cook Type: Fried Veg, Steamed Veg (+15 mins) |
$11.50 |
| Indian Curry Rich curry with chickpeas, carrots & onions served over hearty greens, chick peas, hummus & brown rice. Curry: carrot, red onion, garlic, ginger, yellow curry powder, brown rice vinegar, sunflower seeds, toasted sesame oil, tamari, rice bran oil. Hummus: chick peas, olive oil, tahini, umeboshi vinegar, garlic |
$12.10 |
| The (413) Brown rice, black beans, greens (choice of salad or steamed kale), fried seasonal vegetables, fresh cabbage, carrot & scallions, horseradish-maple-miso dressing (HRM). HRM Dressing: olive oil, umeboshi vinegar, brown rice vinegar, garlic, horseradish, miso, maple syrup. Green Choice: Salad Greens, Steamed Kale, Double Salad Greens (+$3.50), Double Steamed Kale (+$3.50) |
$13.30 |
| Pepita Pesto Vermicelli noodles with creamy pumpkin seed pesto sauce made with fresh seasonal herbs, fried seasonal vegetables, toasted pumpkin seeds and fresh scallions, served with a side of pickled red cabbage. Pumpkin Seed Dressing: pumpkin seeds (pepitas), olive oil, umeboshi vinegar, seasonal hers (scallions, parsley and/or basil). Pickled Red Cabbage: red cabbage, sea salt. Veg Cook Type: Fried Veg, Steamed Veg (+15 mins) |
$14.40 |
| The Wild Atlantic One 5 oz fillet of wild Atlantic pollock battered & fried, brown rice, salad greens OR steamed greens, coleslaw, kimchi & garlic herb aioli. Kimchi: cabbage, daikon (or other radish), onion, carrot, ginger, garlic, sea salt. Batter: brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme. Coleslaw: cabbage, carrot, olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano. Aioli: olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano. Green Choice: Salad Greens, Steamed Kale, Double Salad Greens (+$3.50), Double Steamed Kale (+$3.50) |
$19.30 |
| Fish & Chips Wild Atlantic Pollock lightly battered and fried, served with fries, coleslaw & garlic herb aioli. Wild Atlantic pollock (Cod substituted when Pollock is not available). Batter: brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme. Coleslaw: cabbage, carrot, olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano. Aioli: olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano |
$15.60 |
| Build Your Own Grain: Brown Rice (+$1.20, Rice Noodles (+$2.30, Corn Tortilla (+$0.60. Vegetables: Assorted Fried Veg (+$3.50, Assorted Steamed Veg (15 mins) (+$3.50, Steamed Kale (+$3.50, Salad greens (+$3.50, Coleslaw (+$2.90), Kimchi (+$2.90), Pkld Red Cabbage (+$2.90), Arame (Seaweed) (+$2.30), Scallion (+$0.60), Tstd Pumpkinseeds (+$0.60), Cabbage, Shredded (+$0.40), Carrot, Shredded (+$0.40). Protein Add Ons: Add Black Beans (+$1.80), Add Chickpea (+$1.80), Add Hummus (+$1.80), Add Tempeh (+$3.20). Add Fish: Fried 5 oz Fillet (+$7.20), Broiled Fish (+15 mins). Add Dressing (1.5 oz): House (Garlic-Herb Aioli) (+$1), Chipotle (+$1), Horseradish Maple Miso (HRM) (+$1), Tahini (+$1), Toasted Sesame (+$1), Pumpkinseed Dressing (+$1), Tamari Ginger (+$1). Warm Sauces: Shiitake Ginger 3 oz (+$2), Shiitake Ginger 6 oz (+$4), Curry Sauce 3 Oz (+$2.30), Curry Sauce 6 Oz (+$4.60) |
$0.50 |
| Sides | |
| Arame (Seaweed) Seaweed, species of kelp |
$2.30 |
| Assort Veggies Assorted seasonal vegetables fried in rice bran oil OR steamed |
$3.50 |
| Black Beans | $1.80 |
| Carrot Marinara Side | $2.00 |
| Chickpeas | $1.80 |
| Coleslaw Ingredients: cabbage, carrot, olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano |
$2.90 |
| Corn Tortilla 6″ Mi Tierra Organic corn tortillas |
$0.60 |
| Curry Ingredients: carrot, red onion, garlic, ginger, sunflower seeds, yellow curry powder, brown rice vinegar, toasted sesame oil, tamari, rice bran oil |
$2.30 |
| Dressing House Dressing (Garlic-Herb Aioli) Ingredients: olive oil, umeboshi vinegar, brown rice vinegar, garlic, oregano. Tahini Ingredients: tahini, toasted sesame oil, extra virgin olive oil, apple cider vinegar, umeboshi vinegar. Thai Dressing Ingredients: sunflower seeds, tamari, toasted sesame oil, cilantro, ginger, garlic. HRM Dressing Ingredients: olive oil, umeboshi vinegar, brown rice vinegar, garlic, horseradish, miso, maple syrup. Pumpkinseed Dressing Ingredients: pumpkin seeds, olive oil, umeboshi vinegar, scallions, parsley. Toasted Sesame Dressing Ingredients: toasted sesame oil, tamari, brown rice vinegar. Chipotle Ingredients: olive oil, umeboshi vinegar, brown rice vinegar, garlic, maple syrup, chipotle chilis, cumin. Dressing Type: House (Garlic-Herb Aioli), Tahini, Horseradish Maple Miso, Chipotle, Toasted Sesame, Pumpkinseed Dressing |
$1.00 |
| Falafel Ball Ingredients: sprouted chick pea, red onion, parsley, garlic, cumin, coriander, sea salt |
$1.20 |
| Greens Choice of fresh salad greens or steamed kale. Green Choice: Salad Greens, Steamed Kale, Double Salad Greens, Double Steamed Kale |
$3.50 |
| Hummus Ingredients: chick peas, olive oil, umeboshi vinegar, tahini, garlic |
$1.80 |
| Kimchi Ingredients: cabbage, daikon (or other radish), onion, carrot, ginger, garlic, sea salt |
$2.90 |
| Pickled Red Cabbage Ingredients: red cabbage, sea salt |
$2.90 |
| Rice Soaked short grain brown rice, cooked with sea salt & kombu |
$1.20 |
| Rice Noodles White rice noodles |
$2.30 |
| Scallions | $0.60 |
| Shiitake Ginger Sauce Ingredients: dried shiitake mushrooms, tamari, ginger, kuzu |
$2.00 |
| Single Fish Cake Ingredients: brown rice, wild Atlantic pollock, sweet potato/carrot, onion, brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme, toasted sesame oil, tamari, brown rice vinegar |
$4.60 |
| Tamari Ginger Dipping Sauce Ingredients: tamari, water, ginger |
$0.60 |
| Tempeh Fried in rice bran oil. Ingredients: soy beans, water, Rhizopus cultures |
$3.20 |
| Toasted Pepitas Soaked pumpkin seeds, sea salt |
$0.60 |
| Sweets | |
| Cashew Cream Side Ingredients: cashews, maple syrup, vanilla |
$1.20 |
| Oatmeal Raisin Cookie Ingredients: gluten-free rolled oats, sea salt, cinnamon, raisins, maple syrup, sunflower butter, rice bran oil |
$2.30 |
| Juice Bar | |
| Immune Booster Ingredients: carrot, apple, lemon, ginger |
$8.00 |
| Liver Lover Ingredients: beet, apple, celery, lemon |
$8.00 |
| Super Green Juice Ingredients: kale, apple, parsley, celery |
$8.50 |
| Build Your Own Juice Juice Bar Build Your Base: Apple, Beet, Carrot, Celery |
$5.50 |
| Cold Drinks | |
| Apple Juice | $3.50 |
| Frappe Frappe Base: ice, cashew cream, maple syrup. Frappe Flavor: Coffee, Mocha, Chai, Chocolate, Apple, Matcha, Vanilla Maple |
$6.70 |
| Iced Chai Ingredients: cinnamon, ginger, cardamom, hawthorn berries, black tea, fennel, licorice root, clove, black pepper. Milk of Choice: cow’s milk or house made cashew mylk (cashews & water) |
$4.60 |
| Iced Coffee, Cold Brew Made in house with Deans Beans Mexican Chiapas. Milk Options: Milk, Cashew Mylk, 1/2 & 1/2, Black |
$3.80 |
| Iced Dirty Chai House made Masala chai with a shot of espresso, over ice. Chai Ingredients: Cinnamon, ginger, cardamom, hawthorn berries, black tea, fennel, licorice root, clove, black pepper. Milk of Choice: Whole Milk or Cashew Mylk |
$6.90 |
| Iced Golden Milk Ingredients: milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt, ice. Milk Choice: Cashew Mylk, Cow’s Milk |
$4.60 |
| Iced Latte (16 oz) Ingredients: milk of choice, espresso, ice. Milk Choice: Cashew Mylk, Cow’s Milk |
$5.00 |
| Iced Mocha (16 oz) Ingredients: single shot espresso, milk of choice, ice, cocoa powder, maple syrup. Milk Choice: Cashew Mylk, Cow’s Milk |
$6.00 |
| Iced Tea Made in house. Iced Tea Flavor: Ginger Hibiscus, Jasmine Green |
$3.00 |
| Kombucha on Tap Katalyst Blueberry Ginger Kombucha |
$3.50 |
| Milk Milk Choice: Cashew Mylk, Cow’s Milk |
$3.00 |
| Pickle Juice Shot Fermented vegetable juice from our housemade Kimchi and Pickled Red Cabbage. Kimchi Ingredients: cabbage, daikon, carrot, garlic, ginger, onion, sea salt. Pickled Red Cabbage Ingredients: red cabbage, sea salt. Pickle Juice Flavor: Kimchi, Red cabbage |
$1.00 |
| Saratoga Sparkling Water | $2.90 |
| Maine Root Soda Root Beer or Spicy Ginger Brew |
$3.50 |
| Spindrift Seltzer Raspberry Lime, Blackberry, or Lemon |
$3.00 |
| Hot Drinks | |
| Americano Espresso, hot water. Milk Options: Milk, Cashew Mylk, 1/2 & 1/2, Black |
$4.50 |
| Cafe Latte Espresso, steamed milk. Milk Choice: Cashew Mylk, Cow’s Milk |
$5.00 |
| Cafe Mocha Latte Espresso, steamed milk, housemade chocolate syrup (cocoa powder, maple syrup, water). Milk Choice: Cashew Mylk, Cow’s Milk |
$6.00 |
| Chai Ingredients: cinnamon, ginger, cardamom, hawthorn berries, black tea, fennel, licorice root, clove, black pepper. Milk of Choice: Whole Milk or Cashew Mylk |
$4.60 |
| Dirty Chai House made Masala chai with a shot of espresso. Chai Ingredients: cinnamon, ginger, cardamom, hawthorn berries, black tea, fennel, licorice root, clove, black pepper. Milk of Choice: Whole Milk or Cashew Mylk |
$6.90 |
| Espresso | $2.30 |
| Golden Milk Milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt. Milk Choice: Cashew Mylk, Cow’s Milk |
$4.60 |
| Hot Cocoa Ingredients: milk of choice, cocoa powder, maple syrup. Milk Choice: Cashew Mylk, Cow’s Milk |
$3.80 |
| Hot Coffee Mexican Chiapas, Deans Beans, medium roast. Milk Options: Milk, Cashew Mylk, 1/2 & 1/2, Black |
$3.00 |
| Jasmine Matcha Latte Ingredients: Jasmine Matcha, milk of choice, cinnamon. Milk Choice: Cashew Mylk, Cow’s Milk |
$5.80 |
| Hot Tea | |
| Black (Ceylon) | |
| Earl Gray | |
| Jasmine, Green Tea | |
| Houjicha | |
| Lavender Mint | |
| Ginger | |
| Nettle Blend | |
| House Fav | |
| Allergy | |
| Hot Water | |
| Alcohol | |
| Beer On Tap Beer Type: Fresh Cut Pilsner, Nut Brown Ale |
$7.00 |
| Ginger Libation Ginger Libation from Artisan Beverage Cooperative, Greenfield, MA. 9% abv |
$7.00 |
| Bluebation 1/2 Ginger Libation + 1/2 Katalyst Blissberry Kombucha |
$9.50 |
| Hard Cider Headwater Hard Cider from Hawley, MA |
$5.80 |
| New Grist Pilsner Gluten-free bottled beer |
$6.40 |
… View more
Contact Hearty Eats
Address: 24 Bridge St, Shelburne Falls, MA 01370
Phone: (413) 625-6460
Website: http://heartyeats.org/
Hours
| Friday | 11AM–8PM |
| Saturday | 11AM–8PM |
| Sunday | 11AM–8PM |
| Monday | 11AM–8PM |
| Tuesday | 11AM–8PM |
| Wednesday | 11AM–8PM |
| Thursday | 11AM–8PM |
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