Unpretentious eatery doling out black bean veggie burgers, turkey wraps & juice smoothies.
4.5 – 835 reviews $$ • Health food restaurant
Menu
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Favorites | |
| Turmeric Potatoes 12 oz. Diced, steamed and sauteed potatoes, onions, garlic, and organic turmeric. |
$6.50 |
| King Grilled Salmon Salad Grilled salmon, spinach, pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing. |
$13.00 |
| Santa Fe Rolls Black beans, tomatoes, corn, and mozzarella wrapped in a tortilla. |
$6.50 |
| Grilled Chicken Santa Fe Wrap Grilled chicken, black beans, corn, tomatoes, shredded cheese, spinach, and cucumber dressing. |
$9.00 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Nachos | |
| Veggie Nachos Tortilla chips, onions, tomatoes, mushrooms, spinach, kale, santa fe mix, red cabbage, carrots, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos. |
$11.50 |
| Grilled Chicken With Mixed Veggies Nachos Grilled chicken, veggie mix, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos. |
$13.50 |
| Grilled Turkey With Mixed Veggies Nachos Grilled turkey, veggie mix, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos. |
$13.00 |
| Santa Fe Nachos Black beans, tomatoes and corn, onions, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos. |
$11.50 |
| Santa Fe Chicken Nachos Grilled chicken, black beans, tomatoes and corn, onions, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos. |
$13.50 |
| Santa Fe Turkey Nachos Grilled turkey, black beans, tomatoes and corn, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos. |
$13.50 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Sides | |
| Mixed Veggies 16oz. Sauteed spinach, kale, tomatoes, onions, garlic, mushrooms, carrots, and red cabbage sauteed in special smooth sauce. |
$8.00 |
| Spinach 12 oz. Sauteed spinach, garlic, and onions. |
$6.00 |
| Kale Sauteed kale, garlic, and onions. |
$6.00 |
| Santa Fe Mix 12 oz. Sauteed spinach, garlic, and onions. |
$6.00 |
| Turmeric Potatoes 8 oz. Diced, steamed and sauteed potatoes, onions, garlic, and organic turmeric. |
$4.00 |
| Turmeric Potatoes 16 oz. Diced, steamed and sauteed potatoes, onions, garlic, and organic turmeric. |
$8.00 |
| Buffalo Fries Spicey fries with season |
$3.50 |
| Sweet Fries | $3.50 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – King Salads | |
| King Veggie Salad Spinach, pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese. With your choice of cucumber, ranch, vidalia onion, or buffalo dressing. |
$10.00 |
| King Grilled Chicken Salad Grilled chicken spinach pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing. |
$11.00 |
| King Grilled Turkey Salad Grilled turkey spinach pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing. |
$11.00 |
| King Grilled Salmon Salad Grilled salmon, spinach, pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing. |
$13.00 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Quesadillas | |
| Grilled Chicken Quesadilla Grilled chicken, mixed bells, onions, and three cheese blend. |
$9.50 |
| Grilled Turkey Quesadilla Grilled turkey, mixed bells, onions, and three cheese blend. |
$9.00 |
| Grilled Chicken Quesadilla Grilled chicken, spinach, kale or both, sauteed onions, garlic, mozzarella, and provolone cheese. |
$11.00 |
| Grilled Chicken With Mixed Veggies Quesadilla Grilled chicken, sauteed onions, tomatoes, mushrooms, red cabbage, carrots, kale, spinach, black beans, corn, and three cheese blend. |
$12.50 |
| Veggie Quesadilla Sauteed onions, tomatoes, mushrooms, spinach, kale, santa fe mix, red cabbage, carrots, and mozzarella cheese. |
$9.50 |
| Mushroom Quesadilla Sauteed mushrooms, onions, garlic, provolone, and mozzarella cheese. |
$9.50 |
| Kale And Spinach Quesadilla Sauteed kale and spinach, onions, provolone, and mozzarella cheese. |
$10.00 |
| Fried Green Tomato Quesadilla Fried green tomatoes, sauteed onions, garlic, spinach, mozzarella, and provolone cheese. |
$11.50 |
| Grilled Salmon Quesadilla Grilled salmon, sauteed spinach, onions, mozzarella, and provolone cheese. |
$12.00 |
| Santa Fe Quesadilla Black beans, tomatoes and corn, onions, mixed bells, and three cheese blend. |
$9.50 |
| Santa Fe Grilled Chicken Quesadilla Grilled chicken, black beans, tomatoes and corn, onions, mixed bells, and three cheese blend. |
$11.00 |
| Santa Fe Grilled Turkey Quesadilla Grilled turkey, black beans, tomatoes and corn, onions, mixed bells, and three cheese blend. |
$11.00 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Potato Spuds | |
| Veggie Spud Steamed potato, onions, tomatoes, mushrooms, spinach, kale, santa fe mix, red cabbage, carrots, shredded cheese, and chives. |
$11.00 |
| Grilled Chicken With Mixed Veggies Spud Steamed potato, grilled chicken, veggie mix, shredded cheese, and chives. |
$13.00 |
| Grilled Turkey With Mixed Veggies Spud Steamed potato, grilled turkey, veggie mix, shredded cheese, and chives. |
$13.00 |
| Santa Fe Spud Steamed potato, black beans, tomatoes and corn, onions, chives, and shredded cheese. |
$11.00 |
| Santa Fe Chicken Spud Steamed potato, grilled chicken, tomatoes, black beans, corn, onions, chives, and shredded cheese. |
$13.00 |
| Santa Fe Turkey Spud Steamed potato, grilled turkey, tomatoes, black beans, corn, onions, chives, and shredded cheese. |
$11.00 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Meals | |
| Veggie Plate Fried green tomatoes (three), sauteed veggies, turmeric potatoes, and a honey wheat roll. |
$11.00 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Extras | |
| Chicken | $3.00 |
| Turkey | $3.00 |
| Jalapenos | $0.50 |
| Salsa | $0.50 |
| Condiments | $0.50 |
| Veggies | $1.00 |
| Sour Cream | $0.50 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Hood Rolls | |
| Mushroom Rolls Sauteed mushrooms, onions, and mozzarella wrapped in a tortilla. |
$6.50 |
| Veggie Rolls Sauteed mushrooms, onions, tomatoes, spinach, and mozzarella wrapped in a tortilla. |
$6.50 |
| Santa Fe Rolls Black beans, tomatoes, corn, and mozzarella wrapped in a tortilla. |
$6.50 |
| Grilled Chicken Santa Fe Rolls Grilled chicken, santa fe mix, and three cheese blend wrapped in a tortilla. |
$8.00 |
| Grilled Turkey Santa Fe Rolls Grilled turkey, santa fe mix, and three cheese blend wrapped in a tortilla. |
$8.00 |
| Grilled Chicken Mixed Veggies Rolls Grilled chicken, sauteed tomatoes, mushrooms, spinach, onions, and mozzarella wrapped in a tortilla. |
$8.00 |
| Grilled Turkey Mixed Veggies Rolls Grilled turkey, sauteed tomatoes, mushrooms, spinach, onions, and mozzarella wrapped in a tortilla. |
$8.00 |
| Grilled Salmon Rolls | $8.50 |
| Red Cabbage Rolls | $7.50 |
| Grilled CHICKEN | $7.50 |
| Grilled Turkey Turkey and bells peppers |
$7.50 |
| Salmon VEGGIE Salmon mix veggies |
$9.00 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Burritos | |
| Veggie Burrito Tomatoes, onions, kale, spinach, mushrooms, black bean, corn, and cheese. |
$9.50 |
| Santa Fe Burrito Black beans, tomatoes, corn, shredded cheese, and onions. |
$9.50 |
| Grilled Chicken Burrito Grilled chicken, santa fe mix, kale, and shredded cheese. |
$10.50 |
| Grilled Turkey Burrito Grilled turkey, santa fe mix, kale, and shredded cheese. |
$10.50 |
| Grilled Chicken Mixed Veggies Burrito Grilled chicken, tomatoes, mushrooms, spinach, kale, onions, provolone, and mozzarella cheese. |
$11.50 |
| Grilled Turkey Mixed Veggies Burrito Grilled turkey, tomatoes, mushrooms, spinach, kale, onions, provolone, and mozzarella cheese. |
$11.50 |
| Salmon Burrito | $13.50 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Wraps | |
| Raw Veggie Wrap Tomatoes, onions, spinach, mushrooms, shredded cheese, and cucumber dressing. |
$9.50 |
| Santa Fe Wrap Black beans, corn, tomatoes, spinach, shredded cheese, and cucumber dressing. |
$9.50 |
| Grilled Chicken Santa Fe Wrap Grilled chicken, black beans, corn, tomatoes, shredded cheese, spinach, and cucumber dressing. |
$11.00 |
| Grilled Turkey Wrap Grilled turkey, spinach, tomatoes, onions, mushrooms, and cucumber dressing. |
$10.50 |
| Vegetarian Wrap Spinach, kale, black bean mix, carrots, tomatoes, onions, shredded cheese, and cucumber dressing. |
$9.50 |
| Turmeric Grilled Chicken Wrap Grilled turmeric chicken, mushrooms, tomatoes, onions, shredded cheese, and cucumber dressing. |
$10.50 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Sandwiches | |
| Fried Green Tomato Sandwich Fried green tomatoes, sauteed onions,and garlic, provolone cheese, and spinach on toasted oatmeal wheat bread. |
$7.50 |
| Spinach And Kale Sandwich Sauteed spinach, kale, onions, tomatoes, santa fe mix, and provolone cheese. |
$10.00 |
| Mushroom Sandwich Sauteed mushrooms, garlic, onions, provolone, and mozzarella cheese. |
$7.50 |
| Black Bean Veggie Burger Grilled veggies, spinach, tomatoes, red onions, and cucumber dressing. |
$8.50 |
| Grilled Turkey Burger Grilled turkey, spinach, tomatoes, red onions,and cucumber dressing. |
$8.50 |
| Grilled Chicken Melt Grilled chicken, sauteed spinach, mushrooms, tomatoes, onions, Gouda, provolone, and mozzarella. |
$9.50 |
| Grilled Turkey Melt Grilled turkey, sauteed spinach, mushrooms, tomatoes, onions, Gouda, provolone, and mozzarella. |
$9.50 |
| Cali Burger Spinach peas and carrot patty Avocado sauce |
$8.50 |
| Salmon Burger Spinach onions and cheese |
$9.50 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Smoothies | |
| Green Goddess Smoothie Energy. With pineapples, spinach, kale, tropical fruit, apples, chlorophyll, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Chocra Smoothie Protein energy. With chocolate granola, sprouts, kale, pineapples, strawberries, bananas, and flax, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| GreenErgy Smoothie Energy. With sunflower seeds, peaches, coconut, spinach, kale, pineapples, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Sunrise Smoothie Energy. With oranges, pineapples, papayas, passion fruit, and chia seeds, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Purple Rain Smoothie Antioxidants. Tropical fruit, triple berry fruit, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Gentleman’s Club Smoothie Peaches, pineapples, strawberries, and mangos, with almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Nile Valley Smoothie With watermelon, strawberries, lemonade, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Toxin Detox Flush Smoothie Detox, cleanse, and energy. With bananas, pineapples, turmeric, flax seeds, apples, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Wala Magic Smoothie Energy and protein. With granola, strawberry, blueberries, spinach, avocado, pineapples, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| System Flush Smoothie Cleans, energy, and detox. Green apple, banana, strawberries, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Amen Ra Smoothie Energy and antioxidants. Spinach, blueberries, strawberries, dark chocolate granola, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Royalty Smoothie Energy and waste removal. Pineapples, blueberries, bananas, sprout, blueberry vanilla granola, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Mo-Life Smoothie Energy, waste removal, vitamins, minerals, and detoxifying. Granola, sprouts, blueberries, bananas, strawberries, vanilla, flax, moringa, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Living Legend Smoothie Energy. Kale, pineapple, banana, dates, walnuts, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Trizz Smoothie Immune system boost. Spinach, strawberries, pineapples, turmeric, lime, ginger, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Better Sex Smoothie Energy boost, stamina, and endurance. Oats, peaches, cranberries, dark chocolate cisies, bisiseng maca root, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| YoniVerse Smoothie Balance immune system and ph healthy vagina flora. Lime, cucumbers, cranberries, pineapple seeds, kale, colloidal silver, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| LG Smoothie Mango, banana, and strawberries. Made with almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Cali Smoothie Energy, antioxidants, pH balance. Tropical fruit, cucumbers, triple berry, sunflower seeds, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Spring Valley Smoothie Pineapple, strawberries, bananas, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Tropical Paradise Smoothie Guava, passion fruit, papaya, pineapple, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Protein Blast Smoothie Protein. Avocados, bananas, peanut butter, hemp seeds, oatmeal, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Beautiful Smoothie Ph balance, skin, energy. Kale, cucumber, kiwi, chia seeds, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Trinity Smoothie Spinach, strawberries, pineapple, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Strawberry Kiwi Smoothie Strawberries, kiwi, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Pineapple Strawberry Smoothie Pineapple, strawberries, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| Strawberry Banana Smoothie Strawberries, bananas, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$9.50 |
| RA Smoothie Protein energy. Granola, sprouts, kale, pineapples, strawberries, bananas, spirulina, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies. |
$10.50 |
| Phallus Strawberries blueberries pineapples pomegranates chocolate granola beets almonds |
$10.50 |
| Phallus Plus Phallus + Avocado and Goji Berries |
$12.00 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Breakfast | |
| Pancakes And Eggs | $2.99 |
| Oatmeal | $2.00 |
| Hashbrowns | $1.99 |
| Omelettes Chicken,Turkey or Veggie |
$3.99 |
| Turkey Sausage Eggs Cheese Biscuits | $2.75 |
| Bacon Egg Cheese Biscuit | $2.75 |
| Waffle | $3.99 |
| Orange Juice | $0.99 |
| Large Orange Juice | $1.99 |
| Veggie Sausage | $2.99 |
| Breakfast QUESADILLAS | $6.99 |
| Grand Slam EGGS TURKEY BACON AND SAUSAGE WITH BELLS AND CHEESE |
$3.99 |
| Vegan And Kale Mix | $4.99 |
| Hashbrowns Combo W/ Orange Juice | $2.75 |
| Breakfast Hoodrolls | $6.00 |
| Toast | $0.99 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Quesizza(pizza) | |
| 10″ Veggie Spinach Kale mushrooms black olives tomatoes onions |
$12.00 |
| 10″ Chicken Veggie Grilled chicken spinach mushrooms onions black olives |
$14.99 |
| 10″ Chicken | $14.00 |
| 10″ Turkey Turkey onions bells cheese |
$14.00 |
| 10″ TURKEY VEGGIE Turkey Spinach onions black olives tomatoes mushrooms |
$14.99 |
| 12″ Veggie Spinach Kale black olives onions mushrooms tomatoes |
$14.00 |
| 12″ Chicken Chicken bells cheeses |
$16.00 |
| 12″ Chicken Veggie Chicken spinach black olives tomatoes mushrooms onions |
$16.99 |
| 12″ Turkey Turkey Bells Onions cheese |
$16.00 |
| 12″ Turkey Veggie Turkey Spinach Mushrooms onions BLACK olives |
$16.99 |
| 10″ Salmon | $16.00 |
| 10″ Salmon Veggie | $16.99 |
| 12″ Salmon | $18.00 |
| 12″ Salmon Veggie | $18.99 |
| Menu(Breakfast Time 7am to 1030am)Lunch 11 – Wings | |
| 5 Wings LEMON… BUFFALO HOT.. HONEY HOT.. HONEY GOLD… GARLIC PARMESAN .. AND SEASONED |
$10.00 |
| 10 Wings SEASONED.. LEMON PEPPER.. HONEY HOT.. BUFFALO HOT.. GARLIC PARMESAN.. AND HONEY GOLD |
$18.00 |
| 10 Wings – Combo 10 piece wings combo. Choice of side and drink |
$20.00 |
… View more
Contact Smooth Living
Address: 1263 Winchester Rd, Memphis, TN 38116
Phone: (901) 308-2994
Website: https://smooth-living.business.site/
Hours
| Sunday | Closed |
| Monday | 8AM–8PM |
| Tuesday | 8AM–8PM |
| Wednesday | 8AM–8PM |
| Thursday | 8AM–8PM |
| Friday | 8AM–8PM |
| Saturday | 11AM–7PM |
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Smooth Living – Health Food Restaurant in Memphis
My job treaded me to their “King Salads “ and whew I had to go and fine them, definitely a Memphis hidden jewel that I am glad I had discovered.