Casual spot for creative vegetarian & vegan fare with housemade sauces & stocks to add bold flavors.
4.6 – 1 reviews $$ • Vegan restaurant
Menu
| The Wild Cow menu | |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Beverages | |
| Walker Brothers Cucumber Melon Kombucha 12 oz. Brewed in Nashville. |
$7.08 |
| Guayaki Yerba Mate Lemon Elation | $4.13 |
| Guayaki Yerba Mate Bluephoria | $4.13 |
| Natalie’s Organic Orange Juice Half off today! |
$4.72 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Daily Special | |
| Special W/Side Greek Burger! Chickpea-artichoke wild rice patty, tofu feta, onion, lettuce greens, lemon pickles, olive tapenade, and cucumber yogurt sauce on a bun served with a side *NF* |
$15.34 |
| Soup Of The Day Lemon Rice GF, NF. |
$5.31 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Appetizers | |
| Small Caesar Salad W/Croutons & Cashew Parmesan Gluten-free without croutons. Fresh spinach and green leaf lettuce tossed with our caesar dressing; topped with cashew ‘Parmesan’, seasoned croutons and toasted pumpkin seeds. |
$8.26 |
| Half Order Nachos Gluten-free. Seasoned black and pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream – all served over non-GMO blue tortilla chips. |
$7.50 |
| Vegan Queso Gluten-free. Served with salsa verde and non-GMO tortilla chips. |
$8.26 |
| Hummus & Pita lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. |
$10.62 |
| Spinach & Artichoke Dip Served with toasted pita bread and topped with cashew parmesan. |
$9.44 |
| Nachos Gluten-free. Seasoned black and pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream – all served over non-GMO blue tortilla chips. |
$11.80 |
| Hummus With Chips & Veggies lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery and organic blue corn chips. |
$10.62 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Sandwiches | |
| Beyond Burger Beyond Burger w/ chef Juan’s secret sauce, vegan cheddar, onion, lettuce, tomato & pickles. |
$17.70 |
| Buffalo Grinder Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles, and vegan ranch on a wheat hoagie. |
$14.16 |
| Gyro Pita Sandwich Greek seasoned BE-Hive seitan with grilled pepper and onions, tofu feta, cucumber, tomato, onion, lettuce and our house cucumber yogurt dressing in a toasted pita. |
$14.16 |
| B.L.T. Sandwich BE-Hive seitan bacon, lettuce greens, house made sunflower cheese spread, tomato and vegan mayo on wheat bread. |
$14.16 |
| Patty Melt Our black bean patty with grilled onions, BE-Hive smokehouse cheddar cheese, thousand island and spicy mustard; served on sourdough bread. |
$14.16 |
| Wild Reuben Your choice between seitan pastrami, grilled marinated tofu or tempeh; sauerkraut, shredded carrots, Thousand island, spicy mustard, Herbivorous Butcher Vegan Swiss cheese, served on marble rye. |
$15.34 |
| French Quarter Dip Portabella mushrooms, onions, and BE-Hive seitan marinated in a creole seasoning; served on a wheat hoagie with au jus dipping sauce and BE-Hive smokehouse cheddar; served on a wheat hoagie. |
$14.65 |
| Veggie Burger Our house made black bean patty with lettuce, tomato, onions, pickles and veganaise; served on a whole wheat bun. (Option to make gluten free as a salad or with gluten free bread). |
$12.98 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Salads | |
| Caesar Salad Gluten-free without croutons. Fresh spinach and green leaf lettuce tossed in our house caesar dressing; topped with cashew Parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds and your choice of grilled tofu, tempeh, or avocado. |
$14.16 |
| Chickpea Salad Gluten-free. Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds and our house chickpea salad – all served over spinach and green leaf lettuce. Served with your choice of house dressing. |
$14.16 |
| Taco Salad Gluten-free. Seasoned pinto and black beans, organic blue tortilla chips, house salsa verde, tomatoes, onion, rice, vegan sour cream and a side of vegan ranch – all served over spinach and green leaf lettuce – and topped with BE-Hive smokehouse cheddar. |
$14.16 |
| The Big Salad Gluten-free. Carrots, beets, broccoli, cucumbers, sprouts, avocado, tomatoes, toasted almonds, and sunflower seeds. – all served over spinach and green leaf lettuce. Served with your choice of house dressing. |
$14.16 |
| Greek Gyro Salad gyro-seasoned BEHive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread. |
$14.16 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Tacos & Wraps | |
| Sweet Potato & Black Bean Tacos Mashed sweet potatoes, black beans, lime slaw, homemade jerk sauce, and toasted pumpkin seeds. Gluten free if you choose corn tortillas. |
$14.16 |
| Chipotle Seitan Tacos Spinach, carrots, tomatoes, vegan ranch and BE-Hive chipotle seitan, your choice of corn or flour tortilla. Served with a side item of your choice. |
$12.98 |
| Portabella Tacos Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our housemade Caesar dressing. Gluten free with corn tortillas. |
$14.16 |
| Chipotle & Black Bean Burrito Chipotle chorizo seitan, black beans, tomatoes, avocado, salsa verde, spinach, rice, sour cream and vegan cheddar. Option to upgrade to Wet Style with vegan queso and BBQ sauce on top. Comes with choice of side item. |
$16.52 |
| Chickpea Salad Wrap Shredded carrots, tomatoes, pickles, red onions, spinach/green leaf lettuce and chickpea salad. |
$12.98 |
| Buffalo Caesar Wrap Buffalo tempeh, greens, organic quinoa, sun-dried tomato, pumpkin seeds, sprouts, cashew Parmesan, and our homemade caesar dressing. Comes with a side item. |
$14.16 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Entrée Bowls | |
| Stir-Fry Bowl Local and organic seasonal mixed veggies from White Squirrel Farm, grilled marinated tofu, sautéed garlicky kale, sesame seeds and teriyaki BBQ sauce over brown rice. |
$16.52 |
| The OG Beans & Greens Sautéed garlicky kale, pinto beans, and organic brown rice all topped with garlic aioli. |
$10.62 |
| Buffalo Beans & Greens Sautéed garlicky kale, pinto beans, organic brown rice, shredded carrots, grilled tofu, or tempeh tossed in our house buffalo sauce and topped with vegan ranch. |
$14.16 |
| Lentil Bowl With seasoned lentil stew, carrots, cauliflower, onions; served over organic brown rice and topped with garlic aioli. |
$11.80 |
| Veggie Quinoa Bowl Local and organic seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli. |
$16.55 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Sides & Snacks | |
| Black Beans Gluten-free. With vegan sour cream. |
$4.72 |
| Pinto Beans Gluten-free. With vegan sour cream. |
$4.72 |
| Mashed Sweet Potatoes Gluten-free. |
$4.72 |
| Garlicky Kale Gluten-free. |
$4.72 |
| Chickpea Salad Gluten-free. |
$4.72 |
| Lentil Stew Gluten-free. |
$4.72 |
| Hummus Gluten-free. With chips. |
$4.72 |
| House Salsa Verde Gluten-free. With chips. |
$4.72 |
| Mixed Seasonal Veggies Gluten-free. Topped with garlic aioli. Please view our website for today’s veggies |
$5.90 |
| Spinach Dip & Chips W/Cashew Parmesan Gluten-free, contains nuts. With tortilla chips. |
$5.90 |
| Vegan Queso & Chips Gluten-free. |
$5.90 |
| Side Salad Gluten-free. Beets, carrots, pumpkin seeds, and sprouts with green leaf and your choice of house dressing. |
$5.90 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Kids Menu | |
| Cheesy Quesadilla Made with vegan cheddar. Choice of flour or corn tortilla. (Gluten free with corn tortilla). |
$5.90 |
| Beans & Rice Small bowl of brown rice and pinto beans (with housemade vegan sour cream by request) |
$4.72 |
| Carrot Sticks With Ranch | $3.54 |
| Elvis Toast Whole wheat toast topped with natural sun butter, banana, and cinnamon |
$4.72 |
| 100% vegan, including all sauces, cheeses, drinks, and desserts. New local/organic veggies daily! – Groceries, Hot Sauce & Merch | |
| Housemade Dressing (8oz) Choose between Ranch, Ginger Miso, Cucumber Yogurt, Molasses Vinaigrette, Caesar, Thousand Island, plus our vegan Sour Cream or Garlic Aioli. All dressings are housemade, vegan, and gluten free. |
$6.18 |
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Contact The Wild Cow
Address: 1100 Fatherland St SUITE 104 11/22, Nashville, TN 37206
Phone: (615) 262-2717
Website: http://thewildcow.com/
Hours
| Sunday | 11AM–9PM |
| Monday | 11AM–9PM |
| Tuesday | Closed |
| Wednesday | 11AM–9PM |
| Thursday | 11AM–9PM |
| Friday | 11AM–10PM |
| Saturday | 11AM–10PM |
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